A sugar-free coconut milk panna cotta sweetened with stevia and topped with a caramel-flavored sweetener just before serving. White and silky, this panna cotta has a smooth, wobbly texture, with coconut milk instead of cream and stevia instead of sugar. When serving, a drizzle of caramel-flavored liquid sweetener completes the […]
A keto avgolemono: a Greek chicken, egg and lemon soup, without rice or orzo, thickened with cream and roasted garlic. A bowl of pale, velvety soup, served piping hot, brings together the bright aroma of lemon, the depth of slowly simmered chicken and the sweetness of roasted garlic. In this […]
A beet, grapefruit, arugula, walnut and feta salad dressed with lemon and walnut oil, ready in ten minutes. On the plate, ruby-red beet, pink grapefruit and peppery green arugula complement one another. The tender beet soaks up the citrus juice, the feta adds salty touches, the walnuts provide crunch, and […]
Japanese-inspired broccoli rice with shiitake mushrooms and sesame oil, low in carbs and ready in five minutes. In a hot pan, the shiitake mushrooms turn golden around the edges and the garlic brings the aromas to life. Added at the end of cooking, sesame oil lends a rounded, toasted note. […]
A sugar-free iced chocolate with almond milk: raw cacao, stevia and ice cubes, ready in two minutes. In the glass, ice cubes chill an already cold almond milk base, which the cacao quickly colors. The drink is icy and light, with the distinct bitterness of raw cacao softened by a […]
A quick, low-carb kelp noodle stir-fry with bok choy, soy sauce, sesame and chili. In a hot frying pan, the bok choy sizzles, the onion turns translucent and the chili flakes tint the soy sauce a vibrant red. In just a few minutes, the noodles are coated in an umami-rich […]
A plant-based coconut yogurt fermented with probiotics, with no added sugar, a creamy texture and a refreshing tang. By the spoonful, the texture is smooth and creamy: the coconut stays mild, with the refreshing tang of a well-chilled dessert. Allow 24 hours of fermentation in a warm place, then about 6 hours […]
Keto almond flour pancakes, made without wheat or sugar and bound with eggs, to serve with Greek yogurt. These keto almond flour pancakes turn golden in the pan, releasing a gentle, almost cookie-like aroma. Their texture is delicate and slightly crumbly, the edges gradually firm up, and a spoonful of […]
Whole bell peppers roasted in the oven and then peeled, a meltingly tender base for salads, sauces and soups. The skin blisters, the juices caramelize and the vibrant colors deepen. In the oven, the flesh becomes tender, almost confit-like. These whole peppers, roasted and then peeled, can be added to […]
A keto cauliflower pizza: a finely processed, squeezed base bound with pecorino and egg, topped with tomato and mozzarella, and baked in two stages. Oiled edges that turn golden in the oven: this cauliflower pizza starts with a finely processed vegetable base, bound with pecorino and egg, then baked in […]
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