A vegetarian chickpea and cauliflower curry, served without rice or bread: spiced tomato sauce, aquafaba and creamy yogurt. In the pan, chickpeas simmer with small cauliflower florets and a spiced tomato sauce. The aquafaba gives the sauce a coating consistency, the yogurt adds creamy freshness, and the smoked paprika brings […]
Sugar-free keto chickpea flour cookies made with brown erythritol, with coconut or blueberries. Lightly golden around the edges and crumbly to the touch, these cookies give off the aroma of toasted coconut or warm blueberries, depending on the topping. Made with chickpea flour, they use brown erythritol in place of […]
A celeriac gratin with smoked bacon, cream and pecorino: chunks sautéed and then simmered before baking until golden. The skillet comes to the table with a light golden crust still sizzling and the aromas of smoked bacon, warm cream and grated pecorino. Beneath that golden surface, the celeriac should be […]
A sugar-free rhubarb compote made with erythritol, with its cooking juices served as a drink topped up with sparkling water. Served well chilled, a spoonful over plain yogurt adds a bright tartness without making it heavy. Preparation takes about 12 minutes, including 10 minutes of cooking. The rhubarb cooks quickly with […]
A small keto banana bread made with almond flour, with no wheat flour or added sugar in the batter. In the kitchen, warm spices mingle with the flavor of ripe banana. The tender, dense crumb cuts into four thick slices. This low-carb version made with almond flour bakes in a […]
A rice-free cauliflower and mushroom risotto: cauliflower grains bound with pecorino and flavored with golden-brown mushrooms. In the pan, the mushrooms brown over high heat and release dark juices with nutty, earthy notes. A few minutes later, the cauliflower grains are tender but firm, coated in melted pecorino, with garlic, […]
Pasta-free eggplant lasagna inspired by pasta alla Norma: roasted eggplant, a creamy feta and egg mixture, herbed tomato sauce and a golden pecorino topping. As it comes out of the oven, garlic and herbs perfume the warm tomato sauce. The pecorino turns golden on top, alongside the tomato slices and […]
Flourless keto chocolate muffins with molten centers, sweetened with erythritol and lightened with a whipped egg white. The spoon breaks through a barely set, still-soft surface, then reaches a warm, glossy chocolate center. The aroma of cocoa rises immediately, with a subtle buttery note. Here, indulgence comes without flour, in […]
Wheat-free edamame pasta with chicken and arugula-walnut pesto, brightened with lemon. Green dominates the plate, olive oil adds a glossy sheen, and lemon brightens everything from the very first bite. This edamame pasta with chicken and arugula-walnut pesto highlights the peppery flavor of arugula, walnuts, basil, and a touch of […]
A vegetarian endive gratin with tomato, goat cheese and walnuts, without ham or béchamel. Fresh from the oven, the tomato sauce bubbles around the edges of the dish. The goat cheese melts over the vegetables and the walnuts crunch beneath the spoon. The endives bring a slight bitterness, balanced by […]
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