A tomato-free red sauce: blended bell pepper, carrot, garlic and herbs, for spooning over pasta, pizzas, meat and vegetables. Bright red, smooth and glossy, nomato sauce coats pasta and pizzas just as well as meat and vegetables. Bell pepper, carrot, garlic and herbs create a fragrant base, with 2 g of […]
A flourless zucchini flatbread: grated zucchini, eggs and cheese make a flexible keto base ready for toppings. Golden around the edges and tender to slice, this zucchini flatbread is seasoned with garlic and onion powder. Add toppings just as you would to a flatbread, but without the flour: grated zucchini, […]
Chocolate-covered frozen bananas, no ice cream maker needed: frozen banana, a layer of almond butter and a dark chocolate shell with salted pecans. A frozen banana, a thin layer of almond butter, then a dark chocolate shell with salted pecans: an easy-to-assemble, individually portioned dessert. A single banana makes two […]
Oven-baked eggplant fries with 5 g of net carbs per serving, coated in almond flour and pork rinds. The golden crust crackles beneath your fingers, revealing warm eggplant that is tender and almost melting inside. These oven-baked eggplant fries replace potatoes and breadcrumbs with eggplant and a coating of almond flour […]
Chickpea flour crêpes, made without eggs or milk: thin, golden, crisp around the edges and soft in the center. Thin and golden, soft in the center and slightly crisp around the edges, these crêpes have a subtle chickpea aroma. The batter requires very little: chickpea flour, water, salt, and a […]
A keto ramen that swaps wheat noodles for konjac or kelp noodles, in a light chicken and seaweed broth. The bowl steams, soy sauce adds its salty note, ginger enlivens the rising steam, and seaweed lends a briny depth. This keto ramen keeps the comfort of a big bowl of […]
A no-cook summer salad: juicy watermelon, crumbly feta, crunchy cucumber and fresh mint, brought together with a drizzle of olive oil. Fresh watermelon, crumbly feta, crunchy cucumber and mint gently bruised between your fingers: this dish captures the vibrant flavors of summer lunches. This raw salad plays on the contrast […]
Flourless keto crackers, bound by flaxseed mucilage and flavored with nori and sesame. A crisp, dry crunch, seeds with toasted notes, a briny hint of nori and the umami of soy sauce: these keto flaxseed crackers deliver distinct flavors without flour. They hold together thanks to flaxseed mucilage, the plant-based […]
Cod loin cooked en papillote with lemon, red onion and melted blue cheese. When you open a cod parcel, a fragrant puff of steam escapes: the blue cheese has melted over the fish, while the lemon, red onion and oil mingle with the cooking juices. This recipe encloses the cod […]
A crispy-skinned roasted chicken leg, served on a trio of pumpkin, beetroot and rhubarb, seasoned with a blend of spices. The skin turns evenly golden and crisp, while the spiced juices coat the pumpkin, beetroot and rhubarb. This is an oven-roasted chicken leg with juicy meat around the bone, sweet-tart […]
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