A flourless keto garlic bread: a dense crumb made with feta, eggs, seeds and walnuts, flavored with crushed garlic and dried herbs. The golden crust gives a gentle crunch, the aroma of crushed garlic and dried herbs rises to your nose, then the dense, tender crumb melts in your mouth. […]
A breadless cucumber sandwich filled with red pesto, cherry tomatoes, mozzarella and spicy sprouts. Fresh, crunchy and light, this sandwich swaps bread for cucumber, filled with mozzarella, cherry tomatoes, spicy sprouts and red pesto. The crunch of the cucumber contrasts with the soft, milky cheese, the tangy tomato juices and […]
A salad of crunchy endive and unpeeled apple, with radishes and grapes, dressed with orange juice and honey-flavored sweetener. Fresh and colorful, this salad combines crunchy endive, unpeeled apple, radishes and halved grapes. It brings together a gentle bitterness, fruity sweetness, a peppery note and a light orange juice dressing […]
A skillet dish of meltingly tender eggplant cooked with pork fatback, garlic, oregano and chili, with no sauce and naturally low in carbs. The eggplant flesh turns meltingly tender beneath the spatula, its edges browning with garlic, oregano and chili. This simple skillet dish has the honest flavor of everyday […]
A small keto almond bread, cooked in a ramekin in the microwave, with egg and almond butter replacing wheat flour. Warm, soft and delicately scented with almonds, this little bread comes out of its ramekin and slices easily, ready for butter, cream cheese or a few slices of avocado. Egg […]
A green olive tapenade without capers or anchovies, brought together with sun-dried tomatoes and sunflower seeds, ready in 5 minutes in a mini food processor. Golden green in color, this tapenade combines the flavors of green olives, sun-dried tomatoes and lemon, soft enough to spread yet firm enough to stay on […]
A purslane salad with buckwheat, nectarines, radishes, toasted pine nuts and shaved pecorino, served well chilled. Crunchy purslane leaves, thinly sliced radishes, juicy nectarine, golden pine nuts and salty pecorino shavings: this salad is all about freshness and bold contrasts. Allow 10 minutes of preparation for two servings, and serve well […]
A creamy chicken curry without tomatoes, with cauliflower and carrots simmered in a coconut milk sauce scented with turmeric, paprika, nigella seeds and cardamom. Strips of chicken thigh cook in a thick coconut milk sauce, golden with turmeric and spiced with paprika. The red onions soften, the cauliflower soaks up […]
Chicken parcels filled with pecorino and capers, wrapped in Parma ham and baked in the oven, with no breading or flour. Fresh from the oven, the ham sizzles, the cheese melts into the folds of the chicken and the capers add a tangy note. This dish wraps chicken thigh fillets […]
A keto-inspired carrot cake, free of wheat and granulated sugar, made with ground almonds and Medjool dates, with a cream cheese frosting. Warming cinnamon, lively ginger and lemon zest set the tone for a dense, moist and generously spiced cake. This keto-inspired carrot cake is a wheat-free version, rich in […]
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