Chicken parcels filled with pecorino and capers, wrapped in Parma ham and baked in the oven, with no breading or flour. Fresh from the oven, the ham sizzles, the cheese melts into the folds of the chicken and the capers add a tangy note. This dish wraps chicken thigh fillets […]
A keto-inspired carrot cake, free of wheat and granulated sugar, made with ground almonds and Medjool dates, with a cream cheese frosting. Warming cinnamon, lively ginger and lemon zest set the tone for a dense, moist and generously spiced cake. This keto-inspired carrot cake is a wheat-free version, rich in […]
A grain-free porridge with flaxseed, coffee and coconut milk, topped with toasted almonds, diced squash and cacao nibs. Coffee flavors the coconut milk, ground flaxseed forms a thick cream, and toasted almonds, diced squash and cacao nibs add texture. This porridge replaces rolled oats with ground flaxseed for a nourishing, […]
Cauliflower couscous without semolina: cauliflower grains sautéed with bell pepper, almonds, pumpkin seeds and toasted spices. Cauliflower grains sizzle in the pan with red bell pepper, sliced almonds, pumpkin seeds and toasted spices. This cauliflower couscous replaces wheat semolina with finely processed cauliflower for a light, dry texture. Cumin and […]
Warm avocado halves filled with an oven-baked egg, with a lemony avocado sauce served on the side. Fresh from the oven, the avocado flesh is tender and warm, the egg stays runny or sets depending on the cooking time, and a pinch of salt brings it all together. Allow about […]
A crunchy, zesty Thai chicken salad: Chinese cabbage, sprouts, spiced chicken and homemade low-carb chili sauce. Crunchy Chinese cabbage, sprouts, tender spiced chicken and a touch of chili: this Thai chicken salad is all about crisp freshness. Galangal and lemongrass add citrus notes, a homemade low-carb chili sauce brings everything […]
A cold salad of young herring, beetroot and apple, tossed in a yogurt and dill dressing. In the salad bowl, the beetroot tints the dressing pink, the dill adds a fresh note and the herring brings the salty depth that ties everything together. This cold salad combines ready-to-eat young herring, […]
A main-course salad of roasted beets and brown lentils, balsamic vinegar, blue cheese and walnuts. Once roasted, the beets give the plate a deep red color, the brown lentils hold their shape on the fork and the balsamic vinegar coats the still-warm vegetables. The blue cheese adds a pronounced salty […]
A tomato-free red sauce: blended bell pepper, carrot, garlic and herbs, for spooning over pasta, pizzas, meat and vegetables. Bright red, smooth and glossy, nomato sauce coats pasta and pizzas just as well as meat and vegetables. Bell pepper, carrot, garlic and herbs create a fragrant base, with 2 g of […]
A flourless zucchini flatbread: grated zucchini, eggs and cheese make a flexible keto base ready for toppings. Golden around the edges and tender to slice, this zucchini flatbread is seasoned with garlic and onion powder. Add toppings just as you would to a flatbread, but without the flour: grated zucchini, […]
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