Tag: gluten-free

A keto spinach wrap: a thin, oven-baked sheet of eggs and spinach, flexible enough to roll, with no wheat tortilla. Green, flexible and tender, this spinach wrap rolls up without breaking and lets its filling shine. The wheat tortilla is replaced by a thin, oven-baked sheet made from 2 eggs blended […]

Cod ceviche marinated in lime juice, served well chilled in small glasses with watermelon, avocado and mint. Lime juice firms up the cod, red onion adds crunch and a hint of chili brings everything to life, served well chilled. This cod ceviche is a summer starter layered in small glasses, […]

A flourless keto garlic bread: a dense crumb made with feta, eggs, seeds and walnuts, flavored with crushed garlic and dried herbs. The golden crust gives a gentle crunch, the aroma of crushed garlic and dried herbs rises to your nose, then the dense, tender crumb melts in your mouth. […]

A breadless cucumber sandwich filled with red pesto, cherry tomatoes, mozzarella and spicy sprouts. Fresh, crunchy and light, this sandwich swaps bread for cucumber, filled with mozzarella, cherry tomatoes, spicy sprouts and red pesto. The crunch of the cucumber contrasts with the soft, milky cheese, the tangy tomato juices and […]

A skillet dish of meltingly tender eggplant cooked with pork fatback, garlic, oregano and chili, with no sauce and naturally low in carbs. The eggplant flesh turns meltingly tender beneath the spatula, its edges browning with garlic, oregano and chili. This simple skillet dish has the honest flavor of everyday […]

A small keto almond bread, cooked in a ramekin in the microwave, with egg and almond butter replacing wheat flour. Warm, soft and delicately scented with almonds, this little bread comes out of its ramekin and slices easily, ready for butter, cream cheese or a few slices of avocado. Egg […]