A keto avgolemono: a Greek chicken, egg and lemon soup, without rice or orzo, thickened with cream and roasted garlic. A bowl of pale, velvety soup, served piping hot, brings together the bright aroma of lemon, the depth of slowly simmered chicken and the sweetness of roasted garlic. In this […]
A beet, grapefruit, arugula, walnut and feta salad dressed with lemon and walnut oil, ready in ten minutes. On the plate, ruby-red beet, pink grapefruit and peppery green arugula complement one another. The tender beet soaks up the citrus juice, the feta adds salty touches, the walnuts provide crunch, and […]
A sugar-free iced chocolate with almond milk: raw cacao, stevia and ice cubes, ready in two minutes. In the glass, ice cubes chill an already cold almond milk base, which the cacao quickly colors. The drink is icy and light, with the distinct bitterness of raw cacao softened by a […]
A plant-based coconut yogurt fermented with probiotics, with no added sugar, a creamy texture and a refreshing tang. By the spoonful, the texture is smooth and creamy: the coconut stays mild, with the refreshing tang of a well-chilled dessert. Allow 24 hours of fermentation in a warm place, then about 6 hours […]
Whole bell peppers roasted in the oven and then peeled, a meltingly tender base for salads, sauces and soups. The skin blisters, the juices caramelize and the vibrant colors deepen. In the oven, the flesh becomes tender, almost confit-like. These whole peppers, roasted and then peeled, can be added to […]
A keto cauliflower pizza: a finely processed, squeezed base bound with pecorino and egg, topped with tomato and mozzarella, and baked in two stages. Oiled edges that turn golden in the oven: this cauliflower pizza starts with a finely processed vegetable base, bound with pecorino and egg, then baked in […]
Rutabaga tagliatelle sautéed with roasted garlic and butter, served with shrimp, without wheat pasta or cream. In the pan, the rutabaga ribbons curl into broad golden swirls, coated in a mellow roasted garlic purée, just-melted butter and the gentle warmth of paprika. The shrimp add a briny note. This dish […]
A keto almond flour and flaxseed roll, leavened with baking soda and vinegar, topped with toasted sliced almonds. Once baked, this keto roll has a tender crumb with almond and flaxseed flavors, beneath a layer of lightly toasted sliced almonds. The recipe makes one serving, with 5 minutes of preparation and […]
Baked coley coated with egg yolk, garlic and paprika, served with sautéed zucchini: a low-carb dinner. Paprika gives the fillets a golden hue, while the garlic mellows as it cooks with the zucchini. The fish breaks into tender flakes under your fork, beneath a thin, fragrant layer of set egg, […]
A flat spinach and red onion omelette, ready in ten minutes, seasoned with oregano, thyme and paprika. In the pan, the red onion sizzles gently in the hot oil. The spinach joins the beaten eggs, and everything cooks into a golden, tender omelette fragrant with herbs. Allow around 10 minutes for […]
English
Français (French)
Español (Spanish)
日本語 (Japanese)
Deutsch (German)
Dansk (Danish)
Nederlands (Dutch)
Norsk bokmål (Norwegian Bokmål)
Italiano (Italian)
Português (Portuguese (Brazil))
Português (Portuguese (Portugal))
한국어 (Korean)
Magyar (Hungarian)
Polski (Polish)
Română (Romanian)
ไทย (Thai)
繁體中文 (Chinese (Traditional))
Svenska (Swedish)
العربية (Arabic)
עברית (Hebrew)
Türkçe (Turkish)
Ελληνικά (Greek)
हिन्दी (Hindi)