Soups and broths

A silky soup of oven-roasted red pepper and garlic, brought together with sage-infused broth, without cream or flour. A red pepper softens and collapses in the oven while a head of garlic roasts in its skin, filling the kitchen with a sweet, toasted aroma. Blended with sage-infused broth, they make […]

A keto avgolemono: a Greek chicken, egg and lemon soup, without rice or orzo, thickened with cream and roasted garlic. A bowl of pale, velvety soup, served piping hot, brings together the bright aroma of lemon, the depth of slowly simmered chicken and the sweetness of roasted garlic. In this […]

A beet, grapefruit, arugula, walnut and feta salad dressed with lemon and walnut oil, ready in ten minutes. On the plate, ruby-red beet, pink grapefruit and peppery green arugula complement one another. The tender beet soaks up the citrus juice, the feta adds salty touches, the walnuts provide crunch, and […]

Asparagus soup with hollandaise: strained asparagus cooking water, thickened with a blender-made hollandaise, without flour or cream. A dash of lemon brightens the warm butter, finely chopped herbs lend fragrance to the bowl, and asparagus gives the broth its gentle vegetal flavor. This soup is built on strained asparagus cooking […]

Caprese salad: tomatoes, mozzarella, basil, olive oil and salt, assembled in ten minutes with no cooking required. Glossy tomatoes, mozzarella yielding beneath the knife, basil added at the last moment and a drizzle of olive oil catching the light. In ten minutes, the plate captures the spirit of high summer. […]

A purplish-red beet soup, finished with a drizzle of cream and fresh basil, ready in 30 minutes. In the bowl, the purplish-red color contrasts with the drizzle of cream and the basil leaves. Served piping hot, this beet soup is a quick blended soup for four, ready in just 30 minutes, combining […]

A crisp, fresh pointed cabbage, cucumber and radish salad with a honey-flavored, sugar-free dressing. Pointed cabbage brings a satisfying crunch, cucumber adds freshness and radishes perk everything up. The sugar-free dressing coats the strips with a hint of honey, without actually containing any: honey is replaced with a honey-flavored liquid […]

A zucchini soup with pecorino and lemon, without cream or potatoes: zucchini browned then blended, thickened with sheep’s milk cheese. The pecorino melts into the hot broth, the lemon brightens everything up, and toasted walnuts add a final crunch. This zucchini soup replaces cream and potatoes with grated sheep’s milk […]

A mushroom soup with mascarpone, made without flour or potatoes and thickened with agar-agar. Golden mushroom slices bring toasted notes, mascarpone makes the broth silky, and rosemary adds a resinous touch. This mushroom soup with mascarpone is a low-carb version, made without flour or potatoes and thickened with agar-agar. Ready […]