Sautéed spinach topped with roasted garlic cream: a creamy side dish that does not weigh down the leaves. The spinach leaves stay whole and glossy in the pan with the red onion, before being coated in a light cream sauce infused with the mellow, almost candied sweetness of roasted garlic. […]
Pumpkin lasagna without pasta or béchamel: pumpkin slices, ground chicken with tomato, mushrooms with Roquefort and a golden pecorino topping. Beneath its golden pecorino crust, the pumpkin turns meltingly tender, the Roquefort flavors the well-browned mushrooms, and the ground chicken mingles with herb-seasoned tomato paste. In this lasagna without pasta […]
A roasted cauliflower purée with no butter or cream: brought together with almond butter and olive oil, and brightened with a splash of lemon. Oven-browned florets take on a nutty flavor, almond butter adds body, and olive oil brings a rounded fruitiness, all lifted by a splash of lemon and […]
A keto muhammara, without breadcrumbs or pomegranate molasses: roasted peppers and toasted walnuts blended into a red spread. The deep red catches the eye, toasted walnuts bring aroma to every spoonful, and roasted peppers melt in your mouth. This muhammara gets a keto makeover, without breadcrumbs or pomegranate molasses, using […]
Cauliflower rice stir-fried with spring onion and chilli: a low-carb side dish ready in minutes. Tiny grains of cauliflower sizzle in the hot pan, chilli brings everything to life, and spring onion, added at the end of cooking, retains its freshness. This cauliflower rice looks like rice, but its flavour […]
A crisp, fresh pointed cabbage, cucumber and radish salad with a honey-flavored, sugar-free dressing. Pointed cabbage brings a satisfying crunch, cucumber adds freshness and radishes perk everything up. The sugar-free dressing coats the strips with a hint of honey, without actually containing any: honey is replaced with a honey-flavored liquid […]
Mini egg muffins with tuna and zucchini, baked without flour: a savory snack for your lunchbox. The beaten eggs gently puff up in the oven with flaked tuna and grated zucchini, which keeps everything moist, while garlic and chili add a kick from the very first bite. These savory bites […]
A grain-free keto bread made with almond flour and seeds: soft slices for savory toppings. Each slice stays soft, dotted with crunchy seeds and a subtle almond flavor. This wheat-free bread relies on almond flour, psyllium, xanthan gum, eggs and seeds, with baking powder providing the rise. Cut into 8 slices […]
Quick beef carpaccio with arugula, capers and pecorino: thin slices served cold, ready in 5 minutes. Thin slices of well-chilled beef, a sprinkling of pecorino, tangy capers and the peppery kick of arugula. This quick carpaccio starts with pre-sliced beef intended to be eaten raw, so there is no slicing to […]
A zucchini soup with pecorino and lemon, without cream or potatoes: zucchini browned then blended, thickened with sheep’s milk cheese. The pecorino melts into the hot broth, the lemon brightens everything up, and toasted walnuts add a final crunch. This zucchini soup replaces cream and potatoes with grated sheep’s milk […]
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