Name: Endive and Apple Salad
Cook time: 10 min
Total time: 10 min
Ingredients: 1 endive; 1 apple (unpeeled); 6 grapes; 6 radishes; 1 tablespoon honey-flavored liquid sweetener; 0.5 orange (juice only); 0.5 teaspoon dried dill; 0.5 teaspoon dried mint; 0.5 teaspoon ground paprika

A salad of crunchy endive and unpeeled apple, with radishes and grapes, dressed with orange juice and honey-flavored sweetener.

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5/5 (16)

Fresh and colorful, this salad combines crunchy endive, unpeeled apple, radishes and halved grapes. It brings together a gentle bitterness, fruity sweetness, a peppery note and a light orange juice dressing enhanced with honey-flavored liquid sweetener. Allow 10 minutes of preparation, with no cooking required. One to add to my keto soups and salads.

What is endive and apple salad?

This salad combines raw endive with chopped apple. In this version, the apple is left unpeeled to retain its crunch, color and firm texture. The base is simple: 1 endive, 1 apple, 6 radishes and 6 grapes, all raw.

The dressing stands out for its lightness: the juice of half an orange mixed with 1 tablespoon of honey-flavored liquid sweetener, giving the salad a light coating that is glossy and vibrant, without a thick sauce. The dried herbs and spice are added at the end: dill for an herbal note, mint for freshness, and paprika for color and gentle warmth.

Tom kha aux champignons keto — Also try: Keto mushroom tom kha.

The inspiration behind this version

Endive and apple work well together raw, with the sweetness of the fruit mellowing the bitterness of the endive. The dish is deliberately simple: ingredients cut into pieces, a light dressing, a few dried herbs and a presentation that shows off the colors.

This salad works as a starter, in a serving bowl in the center of the table, or as a side dish for a simple main course. Freshness is essential: the pieces should stay crunchy, the grapes clearly visible, and the dressing light enough not to mask the textures.

This version favors the sweetness of fruit over an emulsified vinaigrette. The orange juice brings everything together without weighing it down, while radishes and grapes add contrast, balancing mild pepperiness with sweetness. For a different fresh, tangy dressing, a Thai vinaigrette can provide inspiration.

The main ingredients

Endive forms the base. Firm, with tightly packed, crisp leaves, it provides most of the crunch and a delicate bitterness, two elements that give the salad its character. Cut into bite-sized pieces that are easy to pick up with a fork, it should remain firm and very fresh.

Soupe aux champignons au mascarpone — In a similar vein: Mushroom Soup with Mascarpone.

The apple, with its skin left on, adds sweetness, color and texture. A crisp variety works better than a mealy apple, since this salad relies on distinct textures; once cut, it is best tossed promptly with the orange juice, which slows oxidation but doesn’t prevent it. The 6 grapes, cut in half, burst as you bite into them, releasing their sweet juice.

The 6 radishes add a peppery note and a fresh vegetable flavor, playing a role similar to daikon radish in other crunchy dishes. The juice of half an orange brings acidity, citrus fragrance and fluidity, taking on the binding role of a more conventional dressing. Sprinkle the dried dill, dried mint and paprika evenly to add aroma without concentrating the flavors in a single bite.

Technique and serving tips

Success starts with washing the ingredients and draining them thoroughly, as any remaining water would dilute the dressing. Lightly coat the endive with orange juice and sweetener before adding the apple and radishes, and arrange the halved grapes on top so they remain clearly visible. The ideal texture is crunchy and juicy; serve preferably just after assembling, or cover and refrigerate before tossing gently.

Salade grecque — Another recipe in the same vein: Greek salad.

Serve it as a starter or alongside poultry, fish or eggs prepared separately. It pairs well with an air fryer chicken breast, an air fryer fish fillet or deviled eggs. According to the recipe, one serving provides 139 kcal and 31 g of net carbs, making it a light salad but not a protein-rich meal on its own.

Explore all my keto recipes.