Pineapple Fried Rice

Pineapple fried rice comes from Thailand, though you will find versions everywhere. Many recipes add only a token splash of soy sauce in the name of being “healthy”.

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This recipe stays true to Thai cooking and will whisk you back to mellow evenings in a beach hut in Thailand, toes in the sand and cocktail in hand.

Riz frit zoomé à moitié
Not in the mood for fruit? My fried rice will suit you perfectly

Ingredients for pineapple fried rice

Here is what you need to make Thai pineapple fried rice (the best way!). While it is preferable to use fresh, ripe pineapple, canned pineapple is perfectly acceptable (and much quicker to prepare!). They are fresh in the photos because I am classy (lol)

Poulet à la mangue
Also try my mango chicken

Dark and light soy sauce: These two soy sauces are very different, and they work together beautifully. Learn more about them here

Oyster sauce: It does not taste like oysters, yet it is rich, delicious, and indispensable. There is no real substitute; here is my article on the subject

Fish sauce: A Thai dish is not complete without good fish sauce. Invest in a quality bottle and you will not regret it. Seriously, it brings an indescribable taste (well, umami) with a gentle, nuanced saltiness

Sesame oil: Its bold flavor should be used sparingly, but sesame oil is one of the key elements of the sauce

Riz à l'ananas

Pineapple Fried Rice

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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main course
Cuisine: Thai
Servings: 2 portions
Calories: 300kcal
Author: Marc Winer

Matériel

Ingredients

SAUCE

  • 1 tablespoon sesame oil
  • 1 tablespoon light soy sauce
  • 1 tablespoon dark soy sauce
  • 1 tablespoon oyster sauce
  • 3 cloves minced garlic
  • 1 teaspoon sugar
  • 1 tablespoon fish sauce

FOR THE RICE

  • 300 g rice, ideally cooked the day before and refrigerated (but most importantly, well rinsed before cooking)
  • 4 cloves thinly sliced garlic
  • 2 diced shallots
  • 1 sliced chili
  • 2 sliced green onion shoots
  • 3 beaten eggs
  • Vegetable oil (or beef/duck fat for the purists)
  • 1 whole pineapple cut lengthwise

Procédé

  • Prepare the sauce by mixing all the ingredients in a bowl.
  • Hollow out the pineapple and cut the flesh into small pieces (save the shell to use as bowls)
  • Heat the wok over medium-high heat with about 1.5 cm of oil at the bottom. Add the sliced garlic and stir until it begins to brown.
  • Add the shallots and green onion shoots and stir-fry, tossing constantly, for 2–3 minutes.
  • Add the eggs and gently stir for 2 minutes, breaking them up a little.
  • Add the pineapple pieces and stir-fry for 2–3 minutes.
  • Add the rice and stir for 3 minutes.
  • Pour in the sauce and stir-fry for another 5 minutes.
  • Salt to taste.

Nutrition

Calories: 300kcal
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