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noisettes torréfiées dans un récipient en métal gris

Avelãs torradas na Air Fryer

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5/5 (6)
Prep Time: 1 minute
Cook Time: 4 minutes
Total Time: 5 minutes
Cuisine: Francesa
Servings: 1 porção
Calories: 1256kcal
Author: Marc Winer

Equipment

Ingredientes

  • 200 gramas avelãs

Procédé

  • Coloque as avelãs no cesto da air fryer.
  • Cozinhe a 200 ºC durante 4 minutos.
  • Agite o cesto para soltar as peles.

Nutrition

Calories: 1256kcal | Féculents: 33g | Protein: 30g | Fat: 122g | Saturated Fat: 9g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 91g | Potassium: 1360mg | Fiber: 19g | Sugar: 9g | Vitamin A: 40IU | Vitamin C: 13mg | Calcium: 228mg | Iron: 9mg
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