Servings: 1 roll
Calories: 673kcal
Equipment
Ingredients
- 140 g sushi rice cooked, seasoned, and chilled
- 1 nori sheet
- 0.5 avocado thinly sliced
- 100 g masago or capelin roe
Procédé
- Lay the nori sheet on the bamboo mat with the long side facing you.1 nori sheet
- Spread a thin, even layer of sushi rice, leaving a small margin along the long edges.140 g sushi rice
- Arrange the avocado in a line from end to end, about 1.5 cm from the edge closest to you.0.5 avocado
- Using the mat, start rolling from the edge closest to you.
- Tighten the roll firmly, then slice into individual maki.
- Top each maki with a small spoonful of masago.100 g masago or capelin roe
- Alternatively, add the masago inside before rolling.
Notes
See my sushi rice seasoning recipe to learn how to make it
Nutrition
Calories: 673kcal | Féculents: 117g | Protein: 32g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 374mg | Sodium: 102mg | Potassium: 372mg | Fiber: 4g | Sugar: 0.1g | Vitamin A: 439IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 3mg
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