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riz sauté au thon coréen sur fond de bois

Korean Tuna Fried Rice

A delicious Korean tuna fried rice recipe, a classic upgraded with ultra-flavourful kimchi and ready in no time.
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4.63/5 (16)
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Main course, Side dish
Cuisine: Korean
Servings: 2 personnes
Calories: 1021kcal
Author: Marc Winer

Equipment

Ingredients

  • 150 g kimchi cut into small pieces
  • 200 g tuna canned, drained. Preferably canned in oil.
  • 400 g sushi rice cooked, rinsed 6–7 times before cooking. 100 g dry weight equals roughly 200 g cooked weight
  • 50 g corn canned, drained
  • 1 tablespoon sesame oil preferably toasted
  • 4 cloves garlic minced

Sauce

  • 1 tablespoon kimchi juice
  • 1 tablespoon gochujang reduce according to your heat tolerance
  • 1.5 tablespoon light soy sauce
  • 1.5 tablespoon brown sugar

Garnish

  • Green onions thinly sliced
  • Sesame seeds
  • Sheets nori cut into strips
  • 2 eggs fried, 1 per plate
US Customary - Metric

Procédé

  • Add the sauce ingredients to a bowl and mix well. Set aside.
    1 tablespoon kimchi juice, 1 tablespoon gochujang, 1.5 tablespoon light soy sauce, 1.5 tablespoon brown sugar
    sauce mélangée
  • Heat a wok over medium-high heat and add a neutral cooking oil.
  • Add the garlic and stir-fry for 1 minute.
    4 cloves garlic
    ail dans wok
  • Add the kimchi and stir for 2–3 minutes until softened.
    150 g kimchi
    kimchi dans wok
  • Add the canned tuna and mix until everything is well combined.
    200 g tuna
    thon dans wok
  • Add the rice and the sauce, and toss thoroughly.
    400 g sushi rice
    assaisonnements dans wok
  • Add the corn and sesame oil. Toss until everything is well combined. Serve.
    50 g corn, 1 tablespoon sesame oil
    maïs dans wok
  • Garnish with sesame seeds, green onion and strips of dried seaweed. Place a fried egg on each serving.
    Green onions, Sesame seeds, Sheets nori, 2 eggs

Notes

  • Preferably use canned tuna in oil, not water
  • 100g dry weight equals roughly 200g cooked weight

Nutrition

Calories: 1021kcal | Féculents: 172g | Protein: 46g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Graisses trans: 0.01g | Cholesterol: 192mg | Sodium: 859mg | Potassium: 701mg | Fiber: 7g | Sugar: 3g | Vitamin A: 389IU | Vitamin C: 2mg | Calcium: 79mg | Iron: 7mg
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