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boeuf bulgogi sur du riz et fond de bois

Authentic Korean Beef Bulgogi

Tender, juicy beef bulgogi bursting with sweet-savory flavor—so good you’ll skip the take-out menu.
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4.93/5 (53)
Prep Time: 5 minutes
Cook Time: 10 minutes
Temps de marinade: 4 hours
Total Time: 4 hours 15 minutes
Course: Main course
Cuisine: Korean
Servings: 4 personnes
Calories: 471kcal
Author: Marc Winer

Ingredients

Beef

  • 800 g very thinly sliced beef Ideally 2–3 mm thick
  • 1 onion, peeled and thinly sliced
  • 2 stalks green onions thinly sliced
  • 0.5 carrot optional, peeled and thinly sliced
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame seeds
  • 1 tablespoon neutral oil

Marinade

  • 6 tablespoons light soy sauce
  • 3 tablespoons brown sugar
  • 2 tablespoons mirin
  • 1 red apple
  • 0.5 onion
  • 1 tablespoon minced garlic
  • 1 teaspoon minced ginger
  • 1 pinch ground black pepper

To serve

  • thinly sliced green onions
  • white sesame seeds
  • steamed white rice

Procédé

  • Combine all the marinade ingredients in a blender or food processor and blend until perfectly smooth. Set aside.
    ingrédients de la marinade du bulgogi dans mixer
  • Place the beef in a large bowl and pour the marinade over the top. Gently massage the meat so every slice is coated.
    Boeuf marinant dans la sauce bulgogi
  • Drizzle in the sesame oil and toss to combine.
  • Cover with plastic wrap (or transfer to an airtight container) and refrigerate for at least 4 hours, preferably overnight.
  • Heat a large skillet over medium-high heat and add the neutral oil.
  • Add the marinated beef along with the onion, green onions, and carrot. Stir-fry for 3–5 minutes, or until the meat is just cooked through. Sprinkle in the sesame seeds and give everything a quick toss.
    boeuf bulgogi cuisant sur une plancha avec ses légumes
  • Serve hot over steamed rice, garnished with extra green onions and sesame seeds. Add any of your favorite Korean side dishes on the side.

Notes

Pop the beef in the freezer for about 20 minutes first; slightly firm meat is much easier to slice paper-thin.

Nutrition

Calories: 471kcal | Féculents: 12g | Protein: 41g | Fat: 29g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Graisses trans: 0.003g | Cholesterol: 122mg | Sodium: 199mg | Potassium: 681mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1336IU | Vitamin C: 6mg | Calcium: 34mg | Iron: 4mg
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