Broccoli Rice with Shiitake Mushrooms (Keto)
This keto broccoli rice combines broccoli blitzed into small grains with golden-brown shiitake mushrooms flavored with garlic and sesame oil.
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Servings: 1 serving
Ingredients
- 150 g broccoli riced
- 100 g shiitake mushrooms
- 2 cloves garlic
- 1 teaspoon sesame oil
- avocado oil, mild olive oil, or high-oleic sunflower oil
Procédé
- Pulse the broccoli into “rice” in a food processor.150 g broccoli
- Heat a frying pan and add a generous splash of mild olive oil. Chop the shiitake mushrooms and press the garlic. Sauté the shiitake mushrooms for about 2 minutes until their edges are lightly golden. Then add the garlic.100 g shiitake mushrooms, 2 cloves garlic, avocado oil, mild olive oil, or high-oleic sunflower oil
- Add the broccoli rice after just under a minute. Sauté for about 2 more minutes over high heat.
- Lower or turn off the heat and add the sesame oil.1 teaspoon sesame oil
Notes
For an AIP and seed-free version: omit the sesame oil.
You can buy ready-made broccoli rice, but it is very easy to make your own in a food processor. Use the stems too.
Equipment: frying pan, spatula, food processor.
Did you make this recipe?Tag @marcwiner on Instagram!