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Wrap aux graines de lin, salade d'œufs et jambon cru (keto) - En-tete

Flaxseed Wrap with Egg Salad and Dry-Cured Ham (Keto)

A keto flaxseed wrap filled with a creamy egg, pickle, and chive salad, then topped with Serrano ham.
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Cook Time: 20 minutes
Resting: 30 minutes
Total Time: 50 minutes
Course: Sandwich
Servings: 1 person
Author: Marc Winer

Ingredients

  • 50 g flaxseeds or ground flaxseeds
  • 1 extra tablespoon flaxseeds or ground flaxseeds
  • 80 ml water boiling or hot
  • 1 egg
  • 1 small gherkin
  • 1 tablespoon mayonnaise
  • 1 teaspoon Dijon mustard or smooth mustard
  • 1 handful fresh chives
  • 1 teaspoon chili flakes
  • 1 slice Serrano ham or another smoked ham
  • 1 leaf iceberg lettuce
  • 2 generous pinches salt (Celtic sea salt)
  • 1 small drop avocado oil, mild olive oil or high-oleic sunflower oil

Procédé

  • Grind the flaxseeds as finely as possible. I use a small electric coffee grinder for this. Ready-ground flaxseeds also work.
    50 g flaxseeds
  • Heat the water in a kettle or draw boiling water from a boiling-water tap.
    80 ml water
  • Mix with the ground flaxseeds and salt. Leave to rest for half an hour.
    2 generous pinches salt (Celtic sea salt)
  • Meanwhile, boil the egg in a small saucepan. Then run it under cold tap water.
    1 egg
  • Place a piece of parchment paper on the work surface (at least as large as the diameter of the frying pan). If the dough is still very sticky: sprinkle a little ground flaxseed onto the parchment paper. Flatten the dough on it and place the second piece of parchment paper on top. Roll out with a rolling pin. The edges can be slightly uneven.
    1 extra tablespoon flaxseeds
  • Remove the top piece of parchment paper. Press an upside-down bowl onto the dough. Remove the trimmings.
  • Heat the frying pan. Add a few small drops of oil. Cook the wrap for about two minutes on each side. Leave to cool.
    1 small drop avocado oil, mild olive oil or high-oleic sunflower oil
  • Chop the egg and the gherkin. Finely snip the chives. Mix the egg with the gherkin, chives, mayonnaise, mustard, salt, pepper and chili flakes.
    1 small gherkin, 1 handful fresh chives, 1 tablespoon mayonnaise, 1 teaspoon Dijon mustard or smooth mustard, 1 teaspoon chili flakes
  • Top the wrap with the lettuce. Place the ham on top. Spread with egg salad. Roll up.
    1 leaf iceberg lettuce, 1 slice Serrano ham

Notes

The nutritional values are calculated using an American database that lists 2 g of carbohydrates per 100 grams of flaxseeds. For the wrap alone (without filling), this gives 1 g of carbohydrates per wrap.
For whole flaxseeds sold in Europe, allow a maximum of 13 grams of carbohydrates per 100 grams of flaxseeds. Since some dough is discarded and a wrap contains a lot of water, this gives a maximum of 6.5 grams per wrap. And between 6 and 6.5 per 100 grams (between 6 and 6.5). A wrap weighs just over 100 grams.
Equipment: small PFAS-free frying pan, small (electric) coffee grinder, PFAS-free parchment paper, rolling pin, bowl (with a top rim the same diameter as the base of the frying pan), kettle (or boiling water directly from a boiling-water tap), saucepan.
Did you make this recipe?Tag @marcwiner on Instagram!