Yasai Itame - Japanese Veggie Stir-Fry
A quick & easy traditional Japanese stir-fry recipe better than takeout
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Pinner la recette
Servings: 4 people
Calories: 168kcal
Equipment
Ingredients
- 200 g pork thinly sliced into small strips
- 3 cloves garlic finely chopped
- 1 small piece of ginger finely chopped or grated
- 1 onion sliced
- 0.5 carrot julienned
- 15 g of snow peas
- 200 g of Chinese cabbage very thinly sliced
- 100 g of bean sprouts
Marinade
- 1 teaspoon of mirin
- 1 teaspoon light soy sauce
- 1 teaspoon of sake
Seasonings
- 1 teaspoon of mirin
- 1 teaspoon light soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon of oyster sauce
- Black pepper to taste
Procédé
- Marinate the pork for 10 min200 g pork, 1 teaspoon of mirin, 1 teaspoon light soy sauce, 1 teaspoon of sake
- Sauté the garlic and ginger in a pan until fragrant.3 cloves garlic, 1 small piece of ginger
- Add the pork to the pan and cook until it's almost fully cooked.
- Add the onion and cook until tender.1 onion
- Add the carrots and cook until tender.0.5 carrot
- Add the bean sprouts, sauté for 1 min100 g of bean sprouts
- Add the snow peas and cabbage, then stir-fry for 5 minutes.15 g of snow peas, 200 g of Chinese cabbage
- Add the seasonings. Sprinkle with black pepper and mix.1 teaspoon of mirin, 1 teaspoon light soy sauce, 1 teaspoon sesame oil, 1 teaspoon of oyster sauce, Black pepper
Notes
To be efficient and serve a successful Yasai Itame, I advise you to prepare all your ingredients and seasonings in advance.
Stir-frying has a very instantaneous nature, and you risk overcooking (or even burning) one ingredient or another by stopping midway to chop vegetables or slice meat. Better safe than sorry.
Nutrition
Calories: 168kcal | Féculents: 7g | Protein: 10g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 36mg | Sodium: 79mg | Potassium: 377mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1483IU | Vitamin C: 22mg | Calcium: 61mg | Iron: 1mg
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