Vietnamese Air-Fryer Roast Chicken
Juicy Vietnamese-style chicken thighs roasted to perfection in the air fryer.
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Servings: 4 personnes
Calories: 506kcal
Equipment
Ingredients
- 1 kg bone-in chicken thighs
- 40 ml light soy sauce
- 60 ml fish sauce
- 25 g granulated sugar
- 2 tablespoons honey
- 3 tablespoons fresh cilantro, finely chopped
- 2 tablespoons fresh lime juice
- 1 tablespoon fresh ginger, grated
- 6 cloves garlic, minced
- 1 tablespoon oyster sauce
- 3 teaspoons sambal oelek
Procédé
- Whisk together all the marinade ingredients, add the chicken, and refrigerate overnight (or for at least 2 hours if pressed for time).
- Preheat the air fryer to 195 °C. Arrange the chicken skin-side down in the basket and cook for 12 minutes.
- Flip the pieces skin-side up and cook for a further 6–10 minutes, or until the skin is deep golden and the chicken is cooked through.
Notes
Prep time does not include the marinating period.
Nutrition
Calories: 506kcal | Féculents: 9g | Protein: 36g | Fat: 35g | Saturated Fat: 10g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 15g | Graisses trans: 0.2g | Cholesterol: 208mg | Sodium: 1884mg | Potassium: 514mg | Fiber: 0.2g | Sugar: 7g | Vitamin A: 224IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 2mg
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