Tonkatsu Pork - Easy Recipe
A quick and easy recipe for delicious Japanese breaded pork.
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Servings: 2 personnes
Calories: 210kcal
Ingredients
- 2 boneless pork chops/pork fillets
- Salt
- Pepper
- Oil for frying
Breading
- 1 large egg beaten in a bowl
- 2 tablespoons of wheat flour in a shallow dish
- 1 plate panko breadcrumbs
Homemade tonkatsu sauce
- 1 tablespoon ketchup
- 2 tablespoon Worcestershire sauce
- 1 teaspoon sugar
Procédé
- Pound with the back of a knife or with a real meat tenderizer if you're fancy, then season the pork with salt and pepper. Also trim any fat around the edges.2 boneless pork chops/pork fillets, Salt, Pepper
- First dip in the flour, press well, and shake off the excess.2 tablespoons of wheat flour in a shallow dish
- Dip into the egg.1 large egg beaten in a bowl
- Dip into the panko breadcrumbs, press firmly, and shake off.1 plate panko breadcrumbs
- Fry for 1 minute on each side at 180°C.Oil for frying
- Let rest for 5 minutes.
- Fry again for 30 seconds on each side.
- Let rest for 2 minutes before cutting.
- For the sauce, mix the ingredients in a bowl.1 tablespoon ketchup, 2 tablespoon Worcestershire sauce, 1 teaspoon sugar
Notes
This step is optional but greatly improves the result: roughly 10 minutes beforehand, lightly moisten the panko breadcrumbs with a spray bottle. The panko breadcrumbs will turn out much more compact and nice-looking after frying.
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Nutrition
Calories: 210kcal | Féculents: 2g | Protein: 33g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Graisses trans: 0.04g | Cholesterol: 170mg | Sodium: 118mg | Potassium: 560mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 122IU | Vitamin C: 0.1mg | Calcium: 21mg | Iron: 1mg
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