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pak choi sauté dans une assiette blanche sur fond de bois

Takeout-Style Garlic Stir-Fried Pak Choi

A simple, restaurant-style stir-fried pak choi with aromatic garlic.
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5/5 (11)
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Side dish
Cuisine: Chinese
Servings: 2 personnes
Calories: 29kcal
Author: Marc Winer

Equipment

Ingredients

  • 250 g pak choi (bok choy)
  • 2 tablespoons neutral oil
  • 5 cloves garlic finely minced
  • 2 tablespoons oyster sauce
US Customary - Metric

Procédé

  • Trim the stem ends, discard any yellow leaves, and quarter the pak choi lengthwise into “flower” chunks (see photo).
    pak choi coupé en fleur
  • Rinse the pak choi thoroughly under cold water, then shake or pat dry.
    pak choi égoutté
  • Place a wok or large skillet over high heat until it is smoking hot.
  • Pour in the oil and swirl to coat the wok.
    wok avec huile
  • Add the garlic and stir-fry for 8–10 seconds, just until fragrant.
    ail dans wok
  • Toss in the pak choi and stir-fry briskly for about 30 seconds.
    pak choi ajouté au wok
  • Drizzle in the oyster sauce and toss to coat.
    pak choi dans un wok avec sauce huitre
  • Serve at once while still crisp and sizzling.

Notes

Be sure the wok is smoking hot before you start stir-frying.

Nutrition

Calories: 29kcal | Féculents: 4g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Graisses trans: 0.01g | Sodium: 109mg | Potassium: 326mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5585IU | Vitamin C: 57mg | Calcium: 136mg | Iron: 1mg
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