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Sichuan-Style Okra Salad
A delicious Sichuan-style okra salad to spice up your summer meals
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Prep Time:
15
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
40
minutes
minutes
Course:
Appetizers, Side dish
Cuisine:
Chinese
Servings:
4
servings
Calories:
261
kcal
1x
2x
3x
4x
Mode cuisine
Empêche ton écran de se mettre en veille
Author:
Marc Winer
Ingredients
280
g
okra
fresh
0.5
teaspoon
salt
15
ml
sesame paste
23
ml
light soy sauce
15
g
sugar
30
ml
hot water
1
tablespoon
sesame seeds
white
1
tablespoon
chili powder
preferably Sichuan chilies
Infused Oil
90
ml
neutral oil
such as sunflower oil
4
green onions
cut into 5 cm pieces
7
cloves
garlic
minced
1
star anise
1
cinnamon stick
1
tablespoon
Sichuan peppercorns
1
teaspoon
cumin seeds
1
teaspoon
coriander seeds
US Customary
-
Metric
Procédé
Bring a pot of water to a boil
Add the okra and boil for 2 minutes
280 g okra
While the okra is boiling, prepare an ice bath
Use a strainer or a slotted spoon to transfer the boiled okra to the ice bath
Leave the okra in the ice bath while you make the sauce
In a small saucepan, add the infused oil ingredients
90 ml neutral oil,
4 green onions,
7 cloves garlic,
1 star anise,
1 cinnamon stick,
1 tablespoon Sichuan peppercorns,
1 teaspoon cumin seeds,
1 teaspoon coriander seeds
Cook over medium heat for about 10 minutes until the green onions are deeply golden and the garlic lightly browned
Meanwhile, add the sesame seeds, chili flakes and salt to a heatproof bowl
0.5 teaspoon salt,
1 tablespoon sesame seeds,
1 tablespoon chili powder
When the oil is done infusing, pour it into the bowl with the sesame seeds and chili flakes and stir well
Add the sesame paste, soy sauce, sugar and hot water and mix well
15 ml sesame paste,
23 ml light soy sauce,
15 g sugar,
30 ml hot water
Arrange the okra on a serving plate and pour the sauce over the top
Serve immediately
Notes
You can add a tablespoon or a teaspoon of black rice vinegar if you like
Nutrition
Calories:
261
kcal
|
Féculents:
13
g
|
Protein:
3
g
|
Fat:
23
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
13
g
|
Monounsaturated Fat:
6
g
|
Graisses trans:
0.1
g
|
Sodium:
377
mg
|
Potassium:
303
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
706
IU
|
Vitamin C:
19
mg
|
Calcium:
95
mg
|
Iron:
1
mg
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