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Poulet à l'ananas

Pineapple Chicken

A delicious quick recipe for Chinese pineapple chicken
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4.77/5 (39)
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main course
Cuisine: Chinese
Servings: 2 servings
Calories: 580kcal
Author: Marc Winer

Equipment

Ingredients

  • 400 g diced chicken
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 red bell pepper, finely diced
  • 1 can of diced pineapple
  • 2 teaspoons of cornstarch mixed with one tablespoon of water

SAUCE

  • 1 juice from one can of pineapple
  • 50 g light soy sauce
  • 50 g brown sugar
  • 2 tablespoons hoisin sauce
  • 2 minced garlic cloves
  • 0.5 minced red chili
US Customary - Metric

Procédé

  • In a small saucepan over medium heat, bring the sauce to a boil. As soon as it boils, add the cornstarch mixture and stir until thickened. Set aside.
  • Season the chicken with salt and pepper. In a skillet over medium-high heat with a little oil, sauté the chicken until golden.
  • Add the bell pepper and sauté for another 3–4 minutes.
  • Add the sauce and let it simmer for 3 minutes. Add the pineapple pieces and toss to combine.

Notes

As a side, I usually cook well-rinsed sushi rice in my rice cooker at the same time so everything is ready together.
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Nutrition

Calories: 580kcal | Féculents: 35g | Protein: 41g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 13g | Graisses trans: 0.2g | Cholesterol: 150mg | Sodium: 1582mg | Potassium: 640mg | Fiber: 2g | Sugar: 32g | Vitamin A: 2158IU | Vitamin C: 83mg | Calcium: 63mg | Iron: 3mg
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