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Poulet à la mangue

Easy Mango Chicken

A delicious Chinese mango chicken recipe
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5/5 (7)
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main course
Cuisine: Chinese
Servings: 4 portions
Calories: 164kcal
Author: Marc Winer

Ingredients

  • 350 g sliced chicken
  • 0.5 medium green bell pepper, sliced
  • 0.5 medium red bell pepper, sliced
  • 1 tablespoon of grated ginger
  • 1 teaspoon minced garlic
  • 1 large shallot, minced
  • 2 large mangoes, peeled, pitted, thinly sliced

MARINADE

  • 1.5 teaspoons light soy sauce
  • 0.25 teaspoon salt
  • 1 Pinch white pepper
  • 1 teaspoon cornstarch

SAUCE

  • 2 teaspoons rice vinegar
  • 1.5 teaspoons ketchup
  • 1.5 teaspoons sugar
  • 2 tablespoons water
US Customary - Metric

Procédé

  • Marinate the chicken for 30 minutes
  • Combine the sauce in a bowl
  • In a wok over high heat, stir-fry the chicken for 3 min or until opaque
  • Add all the remaining ingredients (except the mangoes) and stir-fry for 1 min.
  • Pour in the sauce and toss until thickened
  • Add the mangoes and toss for 1 min

Notes

The longer the chicken marinates, the better the flavor will be

Nutrition

Calories: 164kcal | Féculents: 22g | Protein: 17g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Graisses trans: 0.01g | Cholesterol: 45mg | Sodium: 953mg | Potassium: 571mg | Fiber: 2g | Sugar: 17g | Vitamin A: 1651IU | Vitamin C: 69mg | Calcium: 27mg | Iron: 1mg
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