Chow mein (Chinese stir-fried noodles)
A delicious chow mein recipe, the traditional Chinese stir-fried noodles
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Servings: 4 portions
Calories: 318kcal
Ingredients
SAUCE
- 15 ml Shaoxing wine
- 35 ml dark soy sauce
- 4 g white pepper
- 27 g oyster sauce
- 5 g sesame oil
- 1 tablespoon water (or chicken broth)
- 5 g cornstarch
- 1 tablespoon granulated sugar
NOODLES
- 300 g dried noodles (dry weight)
- 2 stalks spring onions cut into 1 cm segments
- 2 stalks celery, sliced
- 1 carrot, peeled and sliced
- 0.5 Chinese cabbage in very thin shreds (almost grated)
- 6 cloves garlic, minced
- 120 g bean sprouts
Procédé
- In a bowl, mix all the sauce ingredients together
- In a small non-stick saucepan over high heat, stirring constantly, reduce the sauce until it thickens slightly. Set aside.
- Heat your pan over high heat with a thin layer of oil
- Add the celery, carrot, spring onions and cabbage; stir-fry for about 3 minutes. Transfer everything to a bowl
- Heat a little more oil and add 3/4 of the minced garlic. As soon as it browns, return the vegetables to the pan along with the noodles. Stir-fry for 1 minute.
- Add the sauce, fry for 30 seconds, add the bean sprouts and fry for another 30 seconds
- Turn off the heat, add the remaining garlic and toss
- Add a generous pinch of salt
Nutrition
Calories: 318kcal | Féculents: 59g | Protein: 14g | Fat: 4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1585mg | Potassium: 187mg | Fiber: 6g | Sugar: 9g | Vitamin A: 2745IU | Vitamin C: 8mg | Calcium: 39mg | Iron: 1mg
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