Chinese Chicken Stir-Fry
A simple and authentic chicken stir-fry recipe like in a Chinese restaurant
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Servings: 2 people
Calories: 321kcal
Equipment
- 1 Wok
Ingredients
- 300 g sliced chicken
- 1 large onion, sliced
- 50 g flat green beans
- 1 handful of bean sprouts
- 3 stems green onions, cut into 1cm pieces
- 150 g of sliced button mushrooms
- 4 cloves minced garlic
SAUCE
- 1 tablespoon of light soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon of hoisin sauce
- 2 tablespoon water
- 1 pinch pepper
- 1 tablespoon cornstarch
- 1 tablespoon of sesame oil
- 0.5 tablespoon of sugar
Procédé
- Over high heat, stir-fry the chicken for 5 minutes and set aside
- In a little oil, over medium-high heat, sauté the garlic for 2 min
- Over high heat, add the mushrooms, onion and green beans, stir-fry for 5 min until slightly browned
- Add the bean sprouts and green onions, stir-fry for another 3 min
- Put the chicken back in, stir-fry for 5 min and add the sauce
- Stir-fry for 5 min and mix until the sauce thickens
Nutrition
Calories: 321kcal | Féculents: 28g | Protein: 31g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 77mg | Sodium: 2433mg | Potassium: 988mg | Fiber: 3g | Sugar: 12g | Vitamin A: 203IU | Vitamin C: 11mg | Calcium: 58mg | Iron: 2mg
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