Bò Kho Sả - Beef Stew with Lemongrass
A delicious Vietnamese stew that's spicy, aromatic and just the right amount of comforting!
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Servings: 4 people
Calories: 402kcal
Ingredients
- 700 grams of beef flank or beef stew meat, cut into cubes
- 3 tablespoons lemongrass finely chopped
- 0.5 tablespoon of fish sauce
- 0.5 teaspoon salt
- 1 teaspoon black pepper powdered
- 3 cloves garlic chopped
- 1 shallot chopped
- 1 packet of bo kho spices dissolved in about 1 tablespoon of water
- 1 tablespoon oil neutral. Sunflower oil, for example
- 2 tablespoons tomato paste
- 700 ml water
- 4 carrots peeled and cut into 2.5 cm segments
- 4 portions noodles for soup. Take your favorites, ramen, udon, phô noodles, ...
Procédé
- Mix beef with lemongrass, fish sauce, salt, black pepper, garlic, shallot and bo kho spices. Marinate for at least 30 minutes, or overnight for up to 24 hours.700 grams of beef flank, 3 tablespoons lemongrass, 0.5 tablespoon of fish sauce, 0.5 teaspoon salt, 1 teaspoon black pepper, 3 cloves garlic, 1 shallot, 1 packet of bo kho spices
- Heat oil in a large saucepan over medium-high heat. Add beef (with marinade) and brown.1 tablespoon oil
- Add the tomato paste and continue cooking the beef until the liquid is reduced.2 tablespoons tomato paste
- Add just enough water to cover the beef700 ml water
- Bring to the boil, then lower the heat until the liquid simmers gently. Simmer for 6 to 8 hours, until beef is tender.
- During the last 20 minutes of cooking, add the chopped carrots.4 carrots
- Serve in individual bowls with the noodles of your choice inside. You can also serve with rice or bread.4 portions noodles
Nutrition
Calories: 402kcal | Féculents: 8g | Protein: 36g | Fat: 25g | Saturated Fat: 11g | Cholesterol: 107mg | Sodium: 213mg | Potassium: 699mg | Fiber: 2g | Sugar: 4g | Vitamin A: 10221IU | Vitamin C: 4mg | Calcium: 43mg | Iron: 3mg
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