Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Beef Tacos with Mango Sauce
Print Recipe
Pinner la recette
5
/5 (
8
)
Prep Time:
15
minutes
minutes
Cook Time:
2
hours
hours
Total Time:
2
hours
hours
15
minutes
minutes
Course:
Appetizers, Main course
Servings:
12
portions
Calories:
300
kcal
1x
2x
3x
4x
Mode cuisine
Empêche ton écran de se mettre en veille
Author:
Marc Winer
Ingredients
Spices
1
tablespoon of paprika
1
tablespoon of oregano
1
teaspoon of coriander
1
tablespoon of garlic powder
1
tablespoon of onion powder
1
teaspoon of salt
1
teaspoon of pepper
1
tablespoon of chili powder
Beef
1.5
kg
of slow-cooking beef
5
minced garlic cloves
1
minced onion
185
ml
orange juice
2
tablespoon of lemon juice
400
g
of tomato puree
500
ml
of beef or chicken broth
125
g
water
1
pinch of salt
1
pinch of pepper
Mango Sauce
500
ml
of mango juice
3
mint leaves
US Customary
-
Metric
Procédé
Mix all the spices. Pat 4 teaspoons of the mixture onto the beef (cut into large pieces beforehand)
Sear the beef over high heat to brown on all sides. Set aside.
Over medium heat, cook the onion and garlic for a few minutes
Add orange juice and lemon juice to deglaze the pan, scraping the bottom
Add water, broth, tomato puree, and the rest of the spices. Mix and return the beef.
Cover and bring to a boil. Reduce heat to low so that it simmers.
Cook for two hours. Then 30 minutes without the lid or until the beef is tender enough to shred
Remove the beef and shred it using two forks
Let the remaining liquid simmer uncovered for 15 minutes until thickened.
Return the now shredded meat and mix.
Mango Sauce
Bring the mango juice to a boil
Add mint to boil for 5 minutes
Remove the mint and thicken the mango juice over medium heat
Put in a jar and cool in the fridge before serving
Nutrition
Calories:
300
kcal
As-tu réalisé cette recette ?
Tague @marcwiner
sur Instagram !