Servings: 2 servings
Calories: 271kcal
Ingredients
- 450 g beef, thinly sliced
- 250 g mushrooms, thinly sliced
- 1 large green bell pepper, thinly sliced
- 2 celery stalks, thinly sliced
- 1 medium onion, sliced
- 2 bok choy stalks, thinly sliced (white parts separated from greens)
- 200 g flat green beans
MARINADE
- 1 teaspoon light soy sauce
- 2 teaspoons oyster sauce
- 1 teaspoon salt
- pinch black pepper
- 1 pinch of cornstarch
SAUCE
- 180 g water (or chicken broth)
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 1.5 tablespoons light soy sauce
- 1 tablespoon Shaoxing wine
- 1 teaspoon sesame oil
Procédé
- Marinate the beef for 15 min.450 g beef, thinly sliced, 1 teaspoon light soy sauce, 2 teaspoons oyster sauce, 1 teaspoon salt, pinch black pepper, 1 pinch of cornstarch
- In a bowl, stir together the sauce ingredients.180 g water (or chicken broth), 1 tablespoon oyster sauce, 1 tablespoon cornstarch, 1.5 tablespoons light soy sauce, 1 tablespoon Shaoxing wine, 1 teaspoon sesame oil
- Stir-fry the beef over high heat for 2–3 min, until no longer pink. Set aside.
- Add the onion, bell pepper, and celery; stir-fry for 3 min.1 medium onion, sliced, 1 large green bell pepper, thinly sliced, 2 celery stalks, thinly sliced
- Add the beans, the white parts of the bok choy, and the mushrooms; stir-fry for 3 min.200 g flat green beans, 2 bok choy stalks, thinly sliced (white parts separated from greens), 250 g mushrooms, thinly sliced
- Add the green parts of the bok choy; stir-fry for 1 min.
- Pour in the sauce and stir until thickened.
- Return the beef and toss well for 1 min.
Notes
If you're making a large batch, avoid adding too many vegetables to the wok at once. Otherwise they won't stir-fry properly and will release excess water, leaving you with a boiled dish instead of a stir-fry.
Nutrition
Calories: 271kcal | Féculents: 1g | Protein: 49g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 128mg | Sodium: 3663mg | Potassium: 632mg | Fiber: 0.01g | Sugar: 0.01g | Vitamin C: 101mg | Calcium: 631mg | Iron: 5mg
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