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Bak Kut Teh – Malaysian Pork Rib Soup
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Prep Time:
20
minutes
minutes
Cook Time:
2
hours
hours
Total Time:
2
hours
hours
20
minutes
minutes
Course:
Soups and broths
Cuisine:
Malaysian
Servings:
4
Calories:
322
kcal
1x
2x
3x
4x
Mode cuisine
Empêche ton écran de se mettre en veille
Author:
Marc Winer
Ingredients
800
g
pork ribs
bone-in
1
pork tongue
optional
500
g
pork intestines
optional; use the large intestine, which is fairly fatty inside
50
g
garlic cloves
3
L
water
Dry Spices
4
star anise pods
20
whole cloves
8
g
cinnamon sticks
6
teaspoons
white peppercorns
2
teaspoons
black peppercorns
Seasoning
1
tablespoon
light soy sauce
Procédé
Blanch the pork ribs, tongue, and intestines in boiling water until the water returns to a boil, then cook for 1 minute more.
800 g pork ribs,
1 pork tongue,
500 g pork intestines,
3 L water
Drain well and transfer the meats to a pot or clay pot.
Cooking
Add the dry spices enclosed in a sachet, the garlic, and the remaining water, then bring to a boil.
50 g garlic cloves,
4 star anise pods,
20 whole cloves,
8 g cinnamon sticks,
6 teaspoons white peppercorns,
2 teaspoons black peppercorns
Reduce heat to medium, cover, and simmer for 90 minutes.
Turn off the heat and let stand for 30 minutes without lifting the lid.
Season the broth with the soy sauce, remove the tongue and intestines, cut into pieces, then return them to the soup before serving.
1 tablespoon light soy sauce
Notes
Traditionally, enjoy the meat and broth with steamed rice or Chinese fried dough sticks (youtiao), then sip hot tea to refresh the palate.
Nutrition
Calories:
322
kcal
|
Féculents:
3
g
|
Protein:
44
g
|
Fat:
14
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Graisses trans:
0.1
g
|
Cholesterol:
134
mg
|
Sodium:
151
mg
|
Potassium:
779
mg
|
Fiber:
1
g
|
Sugar:
0.03
g
|
Vitamin A:
15
IU
|
Vitamin C:
1
mg
|
Calcium:
56
mg
|
Iron:
2
mg
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