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Authentic miso soup - 味噌汁

A delicious miso soup recipe much better than take-out !
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4.71/5 (71)
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Course: Soups and broths
Cuisine: Japanese
Servings: 2
Calories: 171kcal
Author: Marc Winer

Ingredients

  • 400 ml water
  • 1 tablespoon of dashi the equivalent in teaspoons if using powdered dashi
  • 2 tablespoons of white miso paste
  • 1 pinch of dried wakame seaweed
  • 1 slice of Tofu cut into small cubes about ten cubes
  • 1 Green onion thinly sliced
  • 1 small bunch of shimeji mushrooms
US Customary - Metric

Procédé

  • Heat the water with dashi over medium-high heat for 1-2 minutes
  • Dilute the miso in a small ladle before incorporating it into the broth. The goal here is to prevent the miso paste from sticking to the bottom.
    dilution de miso pour soupe miso
  • Add the tofu cubes
    dés de tofu mis dans une casserole noire
  • Add the wakame
    algue wakame mise dans un bouillon dans une casserole noire
  • Add the mushrooms, let cook for at least 3 minutes
    champignons shimeji mis dans une soupe miso
  • As soon as the wakame seaweed is rehydrated, pour the broth into a small bowl and garnish with green onions

Notes

To preserve all the nutritional and probiotic properties of Miso, do not heat the paste above 80°C (176°F).
Turn off the heat when the water starts to simmer, and it's preferable to add the miso paste at the end of cooking.

Nutrition

Calories: 171kcal | Féculents: 5g | Protein: 18g | Fat: 9g | Saturated Fat: 1g | Sodium: 62mg | Potassium: 21mg | Fiber: 2g | Sugar: 1g | Vitamin A: 63IU | Vitamin C: 1mg | Calcium: 259mg | Iron: 3mg
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