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courgettes cuites au air fryer dans une assiette blanche

Air Fryer Zucchini

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5/5 (39)
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Side dish, Input
Cuisine: Française
Servings: 2 zucchini
Calories: 5kcal
Author: Marc Winer

Equipment

Ingredients

  • 2 large zucchini sliced into rounds
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Procédé

  • In a large bowl, combine the zucchini with the olive oil, salt, and pepper; toss to coat.
    2 large zucchini, 1 tablespoon olive oil, 0.5 teaspoon salt, 0.5 teaspoon black pepper
    courgettes huile bol
  • Transfer to the air fryer basket and cook at 200°C for 10 minutes, shaking the basket every 3 minutes.
    courgettes panier air fryer
  • Remove from the air fryer and serve immediately.
    courgettes cuites air fryer

Notes

  • Storage: Store, covered, in the refrigerator for up to 5 days.
  • Freezing: Place leftovers in a shallow container and freeze for up to 2 months.
  • Reheating: If thawed or refrigerated, return to the air fryer basket and reheat at 200°C for 4 minutes, turning halfway through.

Nutrition

Calories: 5kcal | Féculents: 0.2g | Protein: 0.04g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Sodium: 97mg | Potassium: 6mg | Fiber: 0.1g | Sugar: 0.03g | Vitamin A: 3IU | Vitamin C: 0.2mg | Calcium: 1mg | Iron: 0.04mg
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