Servings: 2 servings
Calories: 225kcal
Equipment
Ingredients
- 2 pork chops 4 to 5 cm thick each
- 2 tablespoons brown sugar
- 1 tablespoon paprika
- 1.5 teaspoons salt
- 1.5 teaspoons black pepper
- 1 teaspoon dry mustard
- 0.5 teaspoon onion powder
- 0.25 teaspoon garlic powder
- 2 tablespoons olive oil
Procédé
- Preheat the air fryer to 200°C for 5 minutes.
- Rinse the pork chops under cold water and pat completely dry with paper towels.2 pork chops
- In a small bowl, mix all the dry ingredients.2 tablespoons brown sugar, 1 tablespoon paprika, 1.5 teaspoons salt, 1.5 teaspoons black pepper, 1 teaspoon dry mustard, 0.5 teaspoon onion powder, 0.25 teaspoon garlic powder
- Coat the chops with olive oil, then generously rub the spice mixture all over.2 tablespoons olive oil
- Cook the chops in the air fryer on the Air Fry setting at 200°C for 12 to 14 minutes, or until the internal temperature reaches 60°C.
- Flip the chops after 6 minutes.
Notes
Note: Chop thickness will affect cooking time.
Nutrition
Calories: 225kcal | Féculents: 2g | Protein: 29g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Graisses trans: 0.1g | Cholesterol: 90mg | Sodium: 356mg | Potassium: 527mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 256IU | Vitamin C: 0.1mg | Calcium: 16mg | Iron: 1mg
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