Servings: 2 servings
Calories: 371kcal
Equipment
Ingredients
- 2 white fish fillets rinsed and patted dry
- 0.5 tablespoon olive oil
- 0.5 teaspoon garlic powder
- 0.25 teaspoon dried parsley
- 0.25 teaspoon black pepper freshly ground
- 0.5 teaspoon salt
- 0.25 teaspoon red pepper flakes
- 2 wedges lemon for serving
Procédé
- Rinse the fish fillets under cold water and pat them dry with paper towels.2 white fish fillets
- In a small bowl, combine the olive oil, garlic powder, dried parsley, ground black pepper, salt, and red pepper flakes, if using.0.5 tablespoon olive oil, 0.5 teaspoon garlic powder, 0.25 teaspoon dried parsley, 0.25 teaspoon black pepper, 0.5 teaspoon salt, 0.25 teaspoon red pepper flakes
- Whisk to combine.
- Preheat the air fryer to 200°C and set the timer for 12 minutes.
- If using frozen fillets, set the timer to 15 minutes.
- Brush the seasoning mixture evenly over one side of the fillets, including the edges.
- Place the fillets in a single layer in the preheated air fryer basket and cook.
- When the timer goes off, remove the fillets and serve hot with lemon wedges.2 wedges lemon
Notes
If you prefer a less browned surface, reduce the cooking time to 10 minutes for fresh fillets and 13 minutes for frozen fillets. The fish will still be cooked through.
To check doneness, flake with a fork—if the flesh is opaque and flakes easily, it’s ready.
Nutrition
Calories: 371kcal | Féculents: 0.2g | Protein: 80g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 194mg | Sodium: 293mg | Potassium: 1862mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 199IU | Vitamin C: 5mg | Calcium: 73mg | Iron: 2mg
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