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pilons de poulet au air fryer sur une assiette blanche

Air Fryer Chicken Drumsticks

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5/5 (334)
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Main course
Cuisine: American
Servings: 8 drumsticks
Calories: 279kcal
Author: Marc Winer

Equipment

Ingredients

  • 8 chicken drumsticks
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon cumin

Procédé

  • In a small bowl, mix the herbs and spices.
  • Set aside.
  • Place the drumsticks in a bowl or a plastic bag, then drizzle with olive oil.
  • Toss to coat.
  • Sprinkle the seasoning mixture over the drumsticks, coating evenly.
  • Preheat the air fryer to 200°C on the "Air Fryer" setting for 2 to 10 minutes.
  • Place the drumsticks in the air fryer basket and cook for 10 minutes at 200°C.
  • Remove the basket and flip the drumsticks.
  • Cook at 200°C for another 10 minutes.

Notes

Note: If your drumsticks are very large, you may need to cook them a little longer.
You can also bake them in the oven at the same temperature.

Nutrition

Calories: 279kcal | Féculents: 0.5g | Protein: 21g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Graisses trans: 0.1g | Cholesterol: 120mg | Sodium: 157mg | Potassium: 269mg | Fiber: 0.1g | Sugar: 0.02g | Vitamin A: 182IU | Vitamin C: 0.3mg | Calcium: 13mg | Iron: 1mg
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