1tablespoonwhite vinegaror apple cider vinegar, instead of lemon for cooking the asparagus
2eggs
100gturkey bacon pieces
100ghaminstead of the turkey bacon pieces
1tablespoonmayonnaise
1teaspoonDijon mustardor smooth mustard
1teaspoonpaprikaground
1teaspoonwhite vinegaror apple cider vinegar, for the dressing
0.25lemonjuiced, instead of vinegar in the dressing
Chivesdried
Parsleyfresh
Avocado oilor mild olive oil or high-oleic sunflower oil, for sautéing the turkey bacon pieces
Procédé
Wash the asparagus gently to avoid breaking the spears, paying particular attention to the tips, which can hold a lot of sand. Peel with a vegetable peeler (lay the spears flat, place a finger under the tip, then peel from the tip toward the base in long strokes). Trim about 1 cm off the base. Place the asparagus in a saucepan and lay the peelings and trimmed ends on top.
750 g asparagus
Add the juice of 1 lemon (squeeze it into a separate container first so you don't have to fish out the seeds later). Add enough water to cover the asparagus. This will take a little over 1 liter.
0.5 lemon, 1 tablespoon white vinegar
Cook the asparagus for 5 minutes, then let stand for another 10 minutes.
Meanwhile, boil the eggs for 6 to 8 minutes (for slightly soft or hard yolks). After cooking, briefly rinse them under cold running water. Peel once they have cooled a little.
2 eggs
Meanwhile, sauté the turkey bacon pieces in a little oil. Or cut the ham into strips or cubes.
100 g turkey bacon pieces, 100 g ham, Avocado oil
Once the asparagus has cooled, cut it into pieces. If the knife doesn't cut through a spear easily, there is still a little too much skin left. Remove that skin. Let the asparagus pieces drain, then pat dry with paper towels.
In a bowl, mix the mayonnaise, mustard, lime juice, ground paprika and salt. Toss with the asparagus. Cut the eggs into small pieces. Add them along with the turkey bacon pieces. Garnish with a little chives and parsley.
Reserve 2 asparagus spears, the peelings, the trimmed ends and the cooking water. You can use these to make a delicious soup.Strict paleo version: omit the ground paprika.Equipment: saucepan with a lid, colander (or small sieve), paper towels, salad bowl, knife.