Servings: 4 servings
Ingredients
- 4 servings black bean spaghetti
- 600 g ground meat half beef and half pork, or another meat of your choice
- 2 bell peppers red
- 4 tomatoes
- 4 cloves garlic
- 2 shallots (onions)
- 12 olives black
- a pinch salt Himalayan pink salt or Celtic sea salt
- a pinch pepper black
- Butter (from grass-fed cows), for cooking
- Avocado oil, mild olive oil or high-oleic sunflower oil as an alternative
Easy-to-Make Sauce
- Tomato paste or passata in place of the fresh tomatoes and bell peppers
Procédé
- Preheat the oven to 220 degrees Celsius. Place the bell peppers on the oven rack. If desired, place aluminum foil underneath to catch any dripping juices. Roast for half an hour until blackened. Then let cool (preferably wrapped to make the skins easier to remove, for example in the same foil used to catch the juices).2 bell peppers
- Bring a saucepan of water to a boil. Briefly dip the tomatoes into the boiling water. Then let cool.4 tomatoes
- Finely slice the shallots. Heat the frying pan and sauté the shallots until translucent. Then lower the heat slightly and let them caramelize lightly.2 shallots, Butter, Avocado oil, mild olive oil or high-oleic sunflower oil
- Press the garlic and add it along with the ground meat. Cook the meat all the way through, breaking it up as it cooks. Drain off any excess liquid or fat if needed.4 cloves garlic, 600 g ground meat
- Meanwhile, peel the tomatoes and bell peppers. Remove the seeded parts and cut into pieces. Let drain briefly or pat dry. Then add to the ground meat. Mix well, then reduce the heat. Let the sauce thicken. Season with salt and pepper to taste.a pinch salt, a pinch pepper, Tomato paste or passata
- Cook the spaghetti according to the package instructions.4 servings black bean spaghetti
- Meanwhile, cut the olives in half lengthwise. Use one half for the body, and cut the other half into 8 legs.12 olives
Notes
Equipment: saucepan, large PFAS-free frying pan, oven set to 220 degrees Celsius, small sharp knife, garlic press, aluminum foil (optional), (small) food processor or immersion blender (optional).
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