Go Back
–+ servings
Pain à l'ail keto - En-tete

Keto Garlic Bread

A keto garlic and feta bread, enriched with seeds and nuts, with a rustic, slightly crumbly texture.
Print Recipe Pin the recipe
5/5 (14)
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Course: Side dish
Servings: 12 slices
Author: Marc Winer

Ingredients

  • 250 g feta
  • 100 g young or lightly aged cheese (goat’s cheese if preferred)
  • 125 g flaxseeds
  • 40 g pumpkin seeds or sunflower seeds (moderate-carb)
  • 40 g walnuts
  • 3 eggs
  • 4 cloves garlic up to double if you love garlic
  • 2 teaspoons chili flakes
  • 1 teaspoon rosemary (dried)
  • 1 teaspoon oregano (dried)
  • 1 teaspoon thyme (dried)
  • 6 Kalamata olives
  • 0.5 tablespoon avocado oil, mild olive oil or high-oleic sunflower oil

Optional

  • 4 tomatoes dried (moderate in carbs)

Procédé

  • Grind the flaxseeds. I use a small electric coffee grinder for this.
    125 g flaxseeds
  • Grind the walnuts, then add the seeds and grind them together. I use a small food processor for this.
    40 g pumpkin seeds, 40 g walnuts
  • Grate the cheese. In a mixing bowl, combine the feta with the grated cheese, eggs and ground nuts and seeds.
    250 g feta, 100 g young or lightly aged cheese (goat’s cheese if preferred), 3 eggs
  • Crush the garlic and add it. Add the herbs and spices. Let rest for 15 minutes. The flaxseeds will absorb the moisture from the eggs and feta.
    4 cloves garlic, 2 teaspoons chili flakes, 1 teaspoon rosemary (dried), 1 teaspoon oregano (dried), 1 teaspoon thyme (dried)
  • Add olives and sun-dried tomatoes to taste. No salt is needed, as the cheese and olives already contain it.
    6 Kalamata olives, 4 tomatoes
  • Knead into the desired shape and place on the baking sheet. Brush with a little olive oil.
    0.5 tablespoon avocado oil, mild olive oil or high-oleic sunflower oil
  • Bake for a little over half an hour at 200. The crust should turn a lovely golden color. Then continue baking for 15 min at 160 degrees.
  • Let cool on a wire rack. Slice gently, as the bread may crumble a little.

Notes

Information on using feta and melted cheese in a diet free from cow’s milk, lactose or A1 casein.
Preparation video.
Nutritional values calculated per slice (12 slices per loaf) and without the tomatoes.
Equipment: oven at 200 and 160 degrees, baking sheet, PFAS-free parchment paper, (small) food processor (or mortar), small (electric) coffee grinder, grater (box grater), mixing bowl.
Did you make this recipe?Tag @marcwiner on Instagram!