avocado oil, mild olive oil or high-oleic sunflower oilfor cooking; or butter (from grass-fed cows), for cooking
Procédé
Preparation
Use the large frying pan to toast some almonds ahead of time. They will be used as a garnish later.
2 tablespoons flaked almonds
Crush or grind the fennel seeds. I usually use a small coffee grinder for this.
1 teaspoon fennel seeds
Mix the ground fennel seeds with the sage and paprika.
2 teaspoons sage, 2 teaspoons paprika
Chicken
Season the chicken with the spice and herb mixture.
2 chicken thigh fillets
Heat the smaller frying pan and add oil or butter. Sear the chicken on both sides. Then lower the heat slightly and cook the chicken for a little over 15 minutes.
avocado oil, mild olive oil or high-oleic sunflower oil
If the fillets have skin, score it lightly (2 cuts per fillet are enough). Cook skin-side down first. The rendered fat adds extra flavour to the chicken and, later, to the sauce.
Asparagus
Meanwhile, wash the asparagus. Handle it gently so it does not break. The tips, in particular, can contain a lot of sand.
400 g asparagus
Peel with a vegetable peeler (lay each spear flat, place a finger under the tip, then peel from the tip towards the base in long strokes). Cut off about 1 cm from the base.
Heat the large frying pan and add oil. Sauté the asparagus on all sides for about 2 minutes. For two servings, the asparagus will probably fit in your largest frying pan. For several servings, it may not fit comfortably. In that case, cut the asparagus into pieces as well.
Squeeze the oranges and add the pulp to the juice as well. Remove any membranes, using a small strainer if necessary.
2 oranges
Add the orange juice to the asparagus. Lower the heat and cover the pan with a lid. Simmer the asparagus for another 10 minutes.
Creamy Almond Sauce
Remove the chicken from the pan and wrap it in aluminium foil to keep it warm.
Scrape up the browned chicken juices from the bottom of the pan. Add the almond butter.
2 tablespoons almond butter
Pour in the juices from the pan containing the asparagus and stir.
Then pour in the cream. Do not add it all at once; hold a little back. This lets you judge how much you need. It depends somewhat on how runny the almond butter is and how much juice the oranges contain.
100 ml cooking cream
Finishing
Arrange the asparagus and chicken on plates and spoon the sauce over them.
Garnish with the toasted flaked almonds.
Notes
Equipment: large PFAS-free frying pan (with a lid, or cast iron if you are used to cooking with it), small PFAS-free frying pan (or cast iron if you are used to cooking with it), spatula (and/or tongs), small coffee grinder (electric), vegetable peeler, spoon, small knife.