Stir-Fried Cauliflower Rice (Keto)
An Asian-inspired fried rice made with finely processed cauliflower, flavored with garlic, red chili, and spring onion.
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Servings: 1 serving
Ingredients
- 150 g cauliflower processed into rice-sized pieces
- 1 spring onion
- 0.25 red chili pepper (chili or Spanish variety)
- 2 cloves garlic
- coconut oil for cooking
- avocado oil, mild olive oil or high-oleic sunflower oil as an alternative
Optional
- A dash soy sauce or tamari
- 2 drops sesame oil
Procédé
- Heat the frying pan and add a spoonful of coconut oil or a generous splash of mild olive oil.coconut oil, avocado oil, mild olive oil or high-oleic sunflower oil
- Chop the red chili pepper. Stir-fry the cauliflower rice with the red chili pepper (about 3 minutes in total).150 g cauliflower, 0.25 red chili pepper (chili or Spanish variety)
- Crush the garlic and add it.2 cloves garlic
- Chop the spring onion and add it at the end, then stir-fry for another half a minute.1 spring onion
- If desired, add soy sauce and sesame oil to taste.A dash soy sauce, 2 drops sesame oil
Notes
You can buy ready-made cauliflower rice, but it is very easy to make your own in a food processor. Use the stalks too.
Depending on your food processor, it may be helpful to process the stalks and florets separately.
Equipment: frying pan, spatula, food processor.
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