Smoked Salmon and Mascarpone Wrap Bites (Keto)
These pinwheel bites combine soft flaxseed wraps with smoked salmon, creamy mascarpone, fresh cucumber, and dill.
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Servings: 24 pieces
Ingredients
- 150 g flaxseeds or ground flaxseeds
- 2 tablespoons flaxseeds extra, or ground flaxseeds
- 250 ml water boiling or hot
- 3 generous pinches salt (Celtic sea salt)
- 120 g mascarpone
- 100 g smoked salmon (wild) such as sockeye
- 0.5 cucumber
- a handful dill fresh
- 3 small drops avocado oil, mild olive oil or high-oleic sunflower oil
Procédé
- Grind the flaxseeds as finely as possible. I use a small electric coffee grinder for this. Ready-ground flaxseeds work too.150 g flaxseeds
- Heat the water in a saucepan or pour in boiling water from the kettle.250 ml water
- Mix with the ground flaxseeds and salt. Let rest for half an hour.3 generous pinches salt (Celtic sea salt)
- Knead the dough briefly and shape into 3 equal small balls.
- Place a piece of parchment paper on the work surface (at least as wide as the diameter of the frying pan). If the dough is still very sticky: sprinkle a little ground flaxseed onto the parchment paper. Flatten the dough on it and place the second piece of parchment paper on top. Roll out with a rolling pin. The edges may be slightly uneven.2 tablespoons flaxseeds
- Remove the top piece of parchment paper. Press an upside-down bowl onto the dough. Remove the trimmings.
- Heat the frying pan. Add a few small drops of oil. Cook the wrap for about 2 minutes on each side.3 small drops avocado oil, mild olive oil or high-oleic sunflower oil
- Repeat for 2 more wraps.
- Spread each wrap with about 40 grams of mascarpone. Top half of each wrap with salmon.120 g mascarpone, 100 g smoked salmon (wild)
- Wash and cut the cucumber into sticks and place them in the middle of each wrap. Snip the dill into smaller pieces with scissors and scatter over the filling.0.5 cucumber, a handful dill
- Roll up and cut each wrap into 8 pieces.
Notes
Nutritional values are calculated per piece. One wrap makes 8 pieces. Macros for 1 wrap : calories 496, carbohydrates 2,4, protein 16, fat 40.
Equipment : small PFAS-free frying pan, small (electric) coffee grinder, PFAS-free parchment paper, rolling pin, bowl (with a top rim the same diameter as the base of the frying pan), saucepan or kettle (or boiling water directly from a boiling-water tap).
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