Servings: 2 servings
Calories: 274kcal
Equipment
Ingredients
- 450 g chicken breast fillets
- 2 tablespoons olive oil
Epices
- 1 teaspoon paprika
- 0.25 teaspoon smoked paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 teaspoon salt
- 1.5 teaspoons brown sugar
- 1 teaspoon cornstarch
Procédé
- Slice the chicken thinly: cut each chicken breast into thin, flat pieces (not bite-sized pieces, but more like thin cutlets).
- Mix the spices together until evenly combined, then sprinkle the mixture over the chicken pieces in a bowl.1 teaspoon paprika, 0.25 teaspoon smoked paprika, 0.5 teaspoon garlic powder, 0.5 teaspoon onion powder, 1 teaspoon salt, 1.5 teaspoons brown sugar, 1 teaspoon cornstarch, 450 g chicken breast fillets
- Add the oil and toss. Make sure the chicken is well coated. You can let it marinate briefly if desired, but it tastes excellent even when cooked right away.2 tablespoons olive oil
- Preheat the air fryer. Arrange the chicken in the basket in a single layer, leaving space for the air to circulate.
- Cook at 200°C for 12 minutes. If the pieces are larger, increase the cooking time to about 15 minutes. The chicken should reach an internal temperature of 74°C.
- Let rest briefly, then slice and enjoy.
Notes
If the pieces are larger, increase the cooking time to about 15 minutes. The chicken should reach an internal temperature of 74°C.
For a more intense flavor, let marinate overnight
Nutrition
Calories: 274kcal | Féculents: 2g | Protein: 48g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Graisses trans: 0.03g | Cholesterol: 144mg | Sodium: 456mg | Potassium: 853mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 375IU | Vitamin C: 3mg | Calcium: 15mg | Iron: 1mg
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