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Porc tonkatsu

Air Fryer Pork Tonkatsu

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4.95/5 (17)
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Cuisine: Japanese
Servings: 2 servings
Calories: 94kcal
Author: Marc Winer

Equipment

Ingredients

  • 2 Boneless pork chops or pork fillets
  • Salt
  • Pepper

Breading

  • 1 Large egg, beaten
  • 2 tablespoons Wheat flour, in a shallow dish
  • 1 shallow dish Panko breadcrumbs

Tonkatsu Sauce

  • 1 tablespoon Ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon Sugar

Procédé

  • Pound the pork with the back of a knife or a meat mallet until lightly flattened. Season both sides with salt and pepper and trim any excess fat from the edges.
  • Dredge the pork in the flour, pressing lightly to coat evenly, then shake off any excess.
  • Dip into the beaten egg, coating completely and letting any excess drip off.
  • Coat thoroughly in the panko breadcrumbs, pressing gently to adhere, then shake off any excess.
  • Preheat the air fryer to 180°C.
  • Arrange the pork in a single even layer and cook for 15 minutes at 180°C, flipping halfway through.
  • Let rest for 2 minutes before slicing.
  • For the sauce, whisk the ketchup, Worcestershire sauce and sugar together in a small bowl until smooth.

Nutrition

Calories: 94kcal | Féculents: 1g | Protein: 7g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Graisses trans: 0.01g | Cholesterol: 98mg | Sodium: 52mg | Potassium: 96mg | Fiber: 0.03g | Sugar: 1g | Vitamin A: 123IU | Vitamin C: 0.2mg | Calcium: 16mg | Iron: 1mg
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