olive oilspray oil or a few drops, for greasing the dish
Procédé
Preparation
Crack the eggs into a bowl.
4 eggs
Add the milk.
2 tablespoons milk
Season with salt and black pepper.
salt, black pepper
Add the mixed herbs, if using.
1 pinch mixed herbs
Whisk for at least 1 minute to aerate the mixture.
Grease an air fryer-safe dish, including the bottom and sides.
olive oil
Air frying
Preheat the air fryer to 160 °C for 3 minutes.
Pour the beaten eggs into the dish, filling it no more than three-quarters full, then place the dish in the basket.
Cook at 160 °C for 8 to 10 minutes, until the top is lightly golden and set but still slightly wobbly in the center.
To finish
Let rest for 1 to 2 minutes.
Turn out and serve immediately.
Notes
Use a ceramic, silicone, or metal dish that fits inside the basket while still allowing air to circulate (ramekins, a small Pyrex-style dish, or parchment paper folded into a bowl shape all work well).
Never fill the dish beyond 3/4 full: the omelette rises quite a bit in the air fryer.
Grease the dish even if it is nonstick; lining the bottom with a square of parchment paper makes unmolding easier.
Whisk the eggs for at least 1 minute for a lighter texture (or whip the whites to stiff peaks and fold them in).
Stay between 160 and 170 °C to avoid a dry exterior and an undercooked center.
Doneness cue: the top should be set with a slight wobble in the center; residual heat will finish the cooking as it rests.
Avoid opening the air fryer during cooking: one quick check at the end is enough.
No-dish variation: line the basket with parchment paper, add a little olive oil, and cook for 6 minutes at 200 °C (for a flatter, frittata-style omelette).
If you add fillings such as ham, cheese, or vegetables, prep them ahead of time and precook watery vegetables so they do not release excess moisture.