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Stir-Fried Chicken with Ginger and Spring Onions
Print Recipe
Pinner la recette
5
/5 (
10
)
Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
15
minutes
minutes
Course:
Main course
Cuisine:
Malaysian
Servings:
2
servings
Calories:
421
kcal
1x
2x
3x
4x
Mode cuisine
Empêche ton écran de se mettre en veille
Author:
Marc Winer
Equipment
Wok
Ingredients
400
g
chicken thighs
boneless, sliced, skin on
40
g
ginger
thinly sliced
3
spring onions
white parts only, thinly sliced; reserve the green parts for garnish
4
cloves
garlic
minced
0.5
onion
cut into wedges
Marinade
1
tablespoon
light soy sauce
1
tablespoon
oyster sauce
1
teaspoon
sesame oil
white pepper
to taste
1.5
tablespoons
cornstarch
Sauce
1
tablespoon
light soy sauce
1
tablespoon
oyster sauce
3
tablespoons
Shaoxing wine
white pepper
to taste
30
ml
water
1
teaspoon
cornstarch
Garnish
Green parts of the spring onions, thinly sliced
To Serve
Cooked white rice
US Customary
-
Metric
Procédé
Toss the chicken with the marinade ingredients, except the cornstarch.
400 g chicken thighs,
1 tablespoon light soy sauce,
1 tablespoon oyster sauce,
1 teaspoon sesame oil,
white pepper
Add the cornstarch and toss to coat. Let marinate for 15 minutes.
1.5 tablespoons cornstarch
In a bowl, combine the sauce ingredients, except the cornstarch and water.
1 tablespoon light soy sauce,
1 tablespoon oyster sauce,
3 tablespoons Shaoxing wine,
white pepper
In a separate bowl, mix the water and cornstarch.
30 ml water,
1 teaspoon cornstarch
Heat a little oil in a pan or wok and sauté the ginger until golden.
40 g ginger
Add the garlic.
4 cloves garlic
Add the chicken. Cook on one side without stirring until a crust forms, about 5 minutes, then turn all the pieces over.
Add the white parts of the spring onions and the onion. Cook until tender.
3 spring onions,
0.5 onion
Pour in the sauce and cook until slightly reduced.
Add the water-cornstarch mixture and stir quickly until the sauce thickens.
Add the green parts of the spring onions, stir, remove from the heat, and serve hot over rice.
Green parts of the spring onions, thinly sliced,
Cooked white rice
Notes
For the best texture, let the chicken brown properly before you start stirring it.
Nutrition
Calories:
421
kcal
|
Féculents:
10
g
|
Protein:
29
g
|
Fat:
29
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
12
g
|
Graisses trans:
0.1
g
|
Cholesterol:
167
mg
|
Sodium:
222
mg
|
Potassium:
533
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
313
IU
|
Vitamin C:
7
mg
|
Calcium:
43
mg
|
Iron:
2
mg
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