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Air Fryer Quiche
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Pinner la recette
5
/5 (
39
)
Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Course:
Input, Main course
Cuisine:
Française
Servings:
1
quiche
Calories:
255
kcal
1x
2x
3x
4x
Mode cuisine
Empêche ton écran de se mettre en veille
Author:
Marc Winer
Equipment
air fryer
Ingredients
1
egg
45
ml
heavy cream
4 to 5
small broccoli florets
1
tablespoon
finely grated cheddar
US Customary
-
Metric
Procédé
Preparation
Whisk together the egg and heavy cream.
1 egg,
45 ml heavy cream
Lightly grease a 13 cm ceramic quiche dish.
Scatter the broccoli florets over the bottom of the dish.
4 to 5 small broccoli florets
Pour in the egg mixture.
Sprinkle with the grated cheddar.
1 tablespoon finely grated cheddar
Cook in the air fryer at 160°C for 10 minutes.
Notes
A few flavor combination ideas:
Bacon + cheddar + chives
Ham + broccoli + Emmental
Mushroom + spinach + Gruyère + thyme
Smoked salmon
+ dill + goat cheese
Chorizo + Emmental + jalapeño
Nutrition
Calories:
255
kcal
|
Féculents:
8
g
|
Protein:
10
g
|
Fat:
21
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Graisses trans:
0.02
g
|
Cholesterol:
216
mg
|
Sodium:
114
mg
|
Potassium:
417
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
1530
IU
|
Vitamin C:
89
mg
|
Calcium:
108
mg
|
Iron:
2
mg
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