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Poisson pané au air fryer sur fond de bois

Crispy Air Fryer Breaded Fish

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4.93/5 (76)
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Main course
Cuisine: Française
Servings: 4 servings
Calories: 350kcal
Author: Marc Winer

Equipment

Ingredients

  • 4 fillets fish about 25 g each
  • 0.5 tablespoon olive oil
  • 25 g dry breadcrumbs
  • 0.25 teaspoon paprika
  • 1 pinch cayenne pepper
  • 1 pinch black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon salt

For serving

  • tartar sauce
  • lemon wedges
US Customary - Metric

Procédé

  • Drizzle the fillets with olive oil and toss to coat evenly.
    4 fillets fish, 0.5 tablespoon olive oil
    filets huilés
  • In a shallow dish, combine the breadcrumbs and spices.
    25 g dry breadcrumbs, 0.25 teaspoon paprika, 1 pinch cayenne pepper, 1 pinch black pepper, 0.5 teaspoon garlic powder, 0.5 teaspoon onion powder, 0.25 teaspoon salt
    épices mélangées
  • Coat each fish fillet in the breadcrumb mixture, then place the fillets in the air fryer basket.
    filets dans chapelure
  • Air fry at 200°C for 12 to 15 minutes.
    filets dans air fryer
  • After 8 to 10 minutes, open the air fryer and flip the fish fillets, then continue cooking.
    filets retournés
  • Serve with tartar sauce and lemon wedges.
    tartar sauce, lemon wedges

Notes

You can use fresh fish fillets or fully thawed frozen fillets. Avoid very thin fillets, as they are not well suited to this recipe.
Be careful not to overcrowd the air fryer basket, or the fish will not crisp up properly.

Nutrition

Calories: 350kcal | Féculents: 1g | Protein: 0.3g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Cholesterol: 0.4mg | Sodium: 25mg | Potassium: 17mg | Fiber: 0.2g | Sugar: 0.05g | Vitamin A: 137IU | Vitamin C: 0.2mg | Calcium: 2mg | Iron: 0.1mg
Did you make this recipe?Tag @marcwiner on Instagram!