{"id":173986,"title":"\u4e9e\u6d32\u9eb5\u689d\u5b8c\u6574\u6307\u5357","modified":"2026-09-19T03:07:35+02:00","plain":"\u4e00\u6b21\u4e86\u89e3\u4e9e\u6d32\u8d85\u5e02\u6700\u5e38\u898b\u7684\u5404\u7a2e\u9eb5\u689d\n\n\n\n\u5982\u679c\u4f60\u66fe\u901b\u904e\u4e9e\u6d32\u8d85\u5e02\u7684\u9eb5\u689d\u5340\uff0c\u5c31\u6703\u77e5\u9053\uff0c\u5c0d\u65bc\u4e0d\u719f\u6089\u5404\u7a2e\u9eb5\u689d\u7a2e\u985e\u7684\u65b0\u624b\u4f86\u8aaa\uff0c\u90a3\u591a\u5230\u773c\u82b1\u64a9\u4e82\u7684\u9078\u64c7\u6709\u591a\u4ee4\u4eba\u4e0d\u77e5\u6240\u63aa\u3002\u9019\u4e5f\u8b93\u4eba\u660e\u767d\uff0c\u7fa9\u5927\u5229\u6599\u7406\u4e2d\u7684\u7fa9\u5927\u5229\u9eb5\u98df\u8b5c\u70ba\u4f55\u5982\u6b64\u591a\u6a23\u3002\n\n\n\n\u7167\u8457\u98df\u8b5c\u505a\u662f\u4e00\u56de\u4e8b\uff0c\u53ea\u8981\u8cfc\u8cb7\u4e26\u4f7f\u7528\u98df\u8b5c\u6307\u5b9a\u7684\u9eb5\u689d\u5c31\u597d\u3002\u4f46\u5982\u679c\u4f60\u60f3\u5617\u8a66\u65b0\u505a\u6cd5\uff0c\u7a0d\u5fae\u62d3\u5c55\u81ea\u5df1\u7684\u6599\u7406\u8996\u91ce\u5462\uff1f\u9019\u6642\uff0c\u4f60\u5c31\u6703\u60f3\u66f4\u6df1\u5165\u4e86\u89e3\u6bcf\u4e00\u7a2e\u9eb5\u689d\u3002\n\n\n\n\u4e9e\u6d32\u9eb5\u689d\u901a\u5e38\u5206\u6210\u4e09\u5927\u985e \uff1a\u5c0f\u9ea5\u9eb5\u689d\u3001\u7c73\u88fd\u9eb5\u689d\uff0c\u4ee5\u53ca\u73bb\u7483\u9eb5\u6216\u300c\u7c89\u7d72\u300d\u3002\u4e0b\u9762\uff0c\u6211\u6703\u900f\u904e\u5404\u985e\u6700\u53d7\u6b61\u8fce\u7684\u4f8b\u5b50\u3001\u5be6\u7528\u70f9\u98ea\u6280\u5de7\u8207\u98df\u8b5c\uff0c\u5e36\u4f60\u9032\u4e00\u6b65\u8a8d\u8b58\u5b83\u5011\u3002\n\n\n\n\n\n\n\n\u8a31\u591a\u9eb5\u689d\u90fd\u6709\u4e0d\u540c\u7684\u5403\u6cd5\uff0c\u4f8b\u5982\u52a0\u5165\u6e6f\u4e2d\u3001\u62cc\u7092\u3001\u6cb9\u70b8\uff0c\u4e5f\u53ef\u4ee5\u51b7\u98df\u6216\u71b1\u98df\u3002\u4e0d\u904e\uff0c\u6bcf\u4e00\u7a2e\u90fd\u6709\u81ea\u5df1\u6700\u9069\u5408\u7684\u505a\u6cd5\uff0c\u73fe\u5728\u5c31\u4e00\u8d77\u4f86\u770b\u770b\u3002\n\n\n\n\u5c0f\u9ea5\u9eb5\u689d\n\n\n\n\u5c0f\u9ea5\u662f\u5168\u7403\u88fd\u4f5c\u9eb5\u689d\u6700\u5e38\u7528\u7684\u7a40\u7269\u3002\n\n\n\n\u4e9e\u6d32\u5c0f\u9ea5\u9eb5\u689d\u901a\u5e38\u4ee5\u5c0f\u9ea5\u7c89\u548c\u96de\u86cb\u88fd\u6210\uff0c\u548c\u7fa9\u5927\u5229\u9eb5\u4e00\u6a23\u3002\u4e0d\u904e\uff0c\u5169\u8005\u6709\u500b\u95dc\u9375\u5dee\u7570\uff1a\u7fa9\u5927\u5229\u9eb5\u662f\u5c07\u9eb5\u7cf0\u64c0\u958b\u5f8c\u5207\u88fd\u800c\u6210\uff0c 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\n\n\n\n\n    \u4e2d\u5f0f\u7092\u9eb5\uff08Chow Mein\uff09\n    \t\n4.98\/5 (537)\n\n\n20 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\u81f3\u65bc\u7092\u9eb5\uff0c\u5247\u8b1b\u7a76\u7528\u975e\u5e38\u3001\u975e\u5e38\u5927\u7684\u706b\u529b\u5feb\u7092\u3002\n\n\n\n\u6488\u9eb5\u548c\u7092\u9eb5\u90fd\u6709\u65b0\u9bae\u8207\u4e7e\u71e5\u7684\u7248\u672c\uff0c\u5c24\u5176\u5982\u679c\u4f60\u5f88\u5e78\u904b\uff0c\u4f4f\u5728\u5927\u578b\u4e9e\u6d32\u98df\u54c1\u96dc\u8ca8\u5e97\u9644\u8fd1\uff0c\u5c31\u66f4\u5bb9\u6613\u8cb7\u5230\u3002\u5426\u5247\uff0c\u4f60\u53ef\u80fd\u53ea\u80fd\u8cb7\u5230\u4e7e\u9eb5\u3002\n\n\n\n\u65b0\u9bae\u9eb5\u689d\u548c\u4e7e\u9eb5\u90fd\u9700\u8981\u5148\u77ed\u66ab\u6c46\u716e\uff08\u8acb\u4f9d\u7167\u5305\u88dd\u4e0a\u7684\u8aaa\u660e \uff1b\u4e7e\u9eb5\u9700\u8981\u7684\u6642\u9593\u7a0d\u9577\uff0c\u4e5f\u53d6\u6c7a\u65bc\u9eb5\u689d\u7684\u7c97\u7d30\uff09\uff0c\u8b93\u5b83\u5011\u7a0d\u5fae\u81a8\u8139\uff0c\u9054\u5230\u7406\u60f3\u7684\u56bc\u52c1\uff08\u76f8\u7576\u65bc\u7fa9\u5927\u5229\u6599\u7406\u4e2d\u6240\u8aaa\u7684\u5f48\u7259\u53e3\u611f\uff09\u3002\n\n\n\n\u6c46\u716e\u4e4b\u5f8c\uff0c\u518d\u5c07\u9eb5\u689d\u8207\u7092\u597d\u7684\u8089\u985e\u3001\u852c\u83dc\u53ca\u91ac\u6c41\u4e00\u8d77\u70f9\u8abf\uff1b\u4e5f\u53ef\u4ee5\u5148\u55ae\u7368\u62cc\u7092\u9eb5\u689d\uff0c\u589e\u6dfb\u98a8\u5473\u3002\n\n\n\n\u7092\u9eb5\u901a\u5e38\u6bd4\u8f03\u9165\u8106\uff0c\u70f9\u8abf\u6642\u706b\u529b\u5168\u958b\uff1b\u6488\u9eb5\u5247\u6bd4\u8f03\u67d4\u8edf\u3002\u56e0\u6b64\uff0c\u5982\u679c\u53ef\u4ee5\u9078\u64c7\uff0c\u65b0\u9bae\u9eb5\u689d\u66f4\u9069\u5408\u7528\u4f86\u88fd\u4f5c\u6488\u9eb5\u3002 \n\n\n\n\n    \u9910\u5ef3\u98a8\u852c\u83dc\u7092\u9eb5\n    \t\n4.83\/5 (242)\n\n\n20 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\u7e3d\u800c\u8a00\u4e4b\uff0c\u770b\u5230\u53c8\u5713\u53c8\u7c97\u7684\u9eb5\u689d\u4e86\u55ce\uff1f\u8cb7\u56de\u5bb6\uff0c\u5c31\u80fd\u505a\u51fa\u7f8e\u5473\u7684\u7092\u9eb5\u3002\n\n\n\n\u62c9\u9eb5\n\n\n\n\u53e6\u4e00\u7a2e\u8d85\u53d7\u6b61\u8fce\u7684\u96de\u86cb\u9eb5\u4f86\u81ea\u65e5\u672c\uff0c\u90a3\u5c31\u662f\u62c9\u9eb5\u3002\n\n\n\n\u62c9\u9eb5\u6703\u52a0\u5165\u4e00\u7a2e\u7a31\u70ba\u9e7c\u6c34\u7684\u9e7c\u6027\u6750\u6599\uff0c\u4f7f\u9eb5\u689d\u5448\u73fe\u6372\u66f2\u7684\u5f62\u72c0\u3002\u62c9\u9eb5\u6bd4\u7092\u9eb5\u6216\u6488\u9eb5\u66f4\u7d30\uff0c\u50b3\u7d71\u4e0a\u6703\u642d\u914d\u4ee5\u9e7d\u3001\u91ac\u6cb9\u3001\u5473\u564c\u6216\u8c6c\u8089\u8abf\u5473\u7684\u6e6f\u5e95\uff0c\u4e26\u52a0\u4e0a\u5404\u7a2e\u852c\u83dc\u3001\u8089\u985e\u53ca\u5176\u4ed6\u914d\u6599\u3002\n\n\n\n\u5373\u98df\u62c9\u9eb5\u7121\u7591\u6709\u5176\u9b45\u529b\uff0c\u770b\u770b\u4e16\u754c\u5404\u5730\u8d85\u5e02\u8ca8\u67b6\u4e0a\u96a8\u8655\u53ef\u898b\u7684\u8eab\u5f71\u5c31\u77e5\u9053\u4e86\u3002\u4e0d\u904e\uff0c\u6b63\u5b97\u62c9\u9eb5\u5e97\u4f9b\u61c9\u7684\u662f\u65b0\u9bae\u9eb5\u689d\uff0c\u5927\u578b\u4e9e\u6d32\u98df\u54c1\u96dc\u8ca8\u5e97\u4e5f\u80fd\u8cb7\u5230\u3002\n\n\n\n\u7531\u65bc\u62c9\u9eb5\u76f8\u5c0d\u8f03\u7d30\uff0c\u6ce1\u5728\u6e6f\u88e1\u6703\u9010\u6f38\u8b8a\u8edf\uff0c\u56e0\u6b64\u4e00\u958b\u59cb\u4e0d\u8981\u716e\u5f97\u904e\u719f\uff0c\u9019\u9ede\u5f88\u91cd\u8981\u3002\n\n\n\n\u70cf\u9f8d\u9eb5\n\n\n\n\u70cf\u9f8d\u9eb5\u4e5f\u662f\u65e5\u672c\u4eba\u559c\u611b\u7684\u9eb5\u689d\u4e4b\u4e00\uff0c\u4f46\u548c\u62c9\u9eb5\u4e0d\u540c\uff0c\u70cf\u9f8d\u9eb5\u7c97\u80d6\u53c8\u67d4\u97cc\uff0c\u7528\u7b77\u5b50\u593e\u8d77\u6642\uff0c\u5782\u4e0b\u7684\u9eb5\u689d\u6703\u5c55\u73fe\u660e\u986f\u7684\u5f48\u6027\uff0c\u5165\u53e3\u7684\u53e3\u611f\u4e5f\u5341\u5206\u7f8e\u5999\u3002 \n\n\n\n\n    \u65e5\u5f0f\u725b\u8089\u7092\u70cf\u9f8d\u9eb5\n    \t\n4.77\/5 (164)\n\n\n20 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\u70cf\u9f8d\u9eb5\u901a\u5e38\u4e5f\u6703\u642d\u914d\u6e6f\u5e95\uff0c\u5e02\u9762\u4e0a\u591a\u4ee5\u65b0\u9bae\u9eb5\u689d\u7684\u5f62\u5f0f\u8ca9\u552e\uff0c\u4f46\u4e5f\u8cb7\u5f97\u5230\u4e7e\u9eb5\uff0c\u751a\u81f3\u51b7\u51cd\u9eb5\uff0c\u53ea\u662f\u65b0\u9bae\u9eb5\u689d\u7684\u53e3\u611f\u66f4\u4f73\u3002\u6211\u81ea\u5df1\u7d93\u5e38\u4f7f\u7528\u9810\u716e\u7684\u70cf\u9f8d\u9eb5\uff08\u5e02\u9762\u4e0a\u6709\u771f\u7a7a\u5305\u88dd\u7684\u7248\u672c\uff09\u3002\n\n\n\n\n    \u8c6c\u8089\u849c\u9999\u767d\u83dc\u7092\u70cf\u9f8d\u9eb5\n    \t\n5\/5 (17)\n\n\n20 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\u854e\u9ea5\u9eb5\n\n\n\n\u854e\u9ea5\u9eb5\u662f\u4e00\u7a2e\u7368\u7279\u7684\u9eb5\u689d\uff0c\u539f\u56e0\u6709\u597d\u5e7e\u500b\u3002 \n\n\n\n\u9996\u5148\uff0c\u9664\u4e86\u5c0f\u9ea5\u7c89\uff0c\u5b83\u9084\u52a0\u5165\u4e86\u854e\u9ea5\u7c89\uff0c\u56e0\u6b64\u5177\u6709\u7368\u7279\u7684\u98a8\u5473\u3001\u53e3\u611f\uff0c\u4ee5\u53ca\u6dfa\u8910\u81f3\u6df1\u8910\u7684\u8272\u6fa4\u3002 \n\n\n\n\u5176\u6b21\uff0c\u854e\u9ea5\u9eb5\u901a\u5e38\u4e0d\u662f\u71b1\u98df\uff0c\u800c\u662f\u51b7\u98df\uff0c\u4e26\u642d\u914d\u9bae\u7f8e\u7684\u91ac\u6c41\u3002\u51b7\u854e\u9ea5\u9eb5\u6709\u6642\u6703\u5728\u4e0a\u684c\u524d\u7528\u51b0\u584a\u51b0\u93ae\uff0c\u662f\u65e5\u672c\u590f\u5b63\u4e00\u9053\u6e05\u723d\u7684\u6599\u7406\u3002\n\n\n\n\n    \u51b7\u854e\u9ea5\u9eb5\u6cbe\u91ac\n    \t\n4.92\/5 (23)\n\n\n10 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te 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\u6cf0\u5f0f\u91ac\u6cb9\u7092\u6cb3\u7c89\n    \t\n4.90\/5 (37)\n\n\n20 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te 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   \u9053\u5730\u6cf0\u5f0f\u7092\u6cb3\u7c89\n    \t\n4.76\/5 (200)\n\n\n20 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\u8f03\u7d30\u7684\u7c73\u88fd\u9eb5\u689d\u6709\u6642\u7a31\u70ba\u7c73\u7c89\u689d\uff0c\u751a\u81f3\u7a31\u70ba\u7d30\u7c73\u7c89\u3002\u8d8a\u5357\u6cb3\u7c89\u5247\u662f\u53e6\u4e00\u7a2e\u53d7\u6b61\u8fce\u7684\u6e6f\u9eb5\uff0c\u4ee5\u7c73\u7c89\u689d\u6216\u7d30\u7c73\u7c89\u88fd\u4f5c\u3002\n\n\n\n\n    \u6b63\u5b97\u8d8a\u5357\u725b\u8089\u6cb3\u7c89\n    \t\n4.84\/5 (55)\n\n\n14 hours hours\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te 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   \u91ac\u6cb9\u7092\u51ac\u7c89\n    \t\n4.69\/5 (19)\n\n\n15 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\u6d78\u6ce1\u5f8c\uff0c\u7c89\u7d72\u6240\u9700\u7684\u70f9\u8abf\u6642\u9593\u76f8\u5c0d\u8f03\u77ed\uff0c\u8996\u4efd\u91cf\u800c\u5b9a\uff0c\u7d04\u97003\u81f36\u5206\u9418\u3002\u701d\u4e7e\u4e26\u4ee5\u5927\u91cf\u51b7\u6c34\u6c96\u6d17\u5f8c\uff0c\u62cc\u5165\u6cb9\uff0c\u907f\u514d\u6cbe\u9ecf\u3002 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