{"id":173969,"title":"\u505a\u9eb5\u5305\u8a72\u9078\u54ea\u7a2e\u7121\u9ea9\u8cea\u9eb5\u7c89\uff1f","modified":"2026-09-19T03:07:34+02:00","plain":"\u7121\u9ea9\u8cea\u9eb5\u5305\u7c89\u4e26\u4e0d\u662f\u63db\u6210\u5927\u5305\u88dd\u8ca9\u552e\u7684\u901a\u7528\u9810\u62cc\u7c89\u3002\u5b83\u5df2\u542b\u6709\u53d6\u4ee3\u9ea9\u8cea\u7684\u9ecf\u7d50\u6210\u5206\uff0c\u914d\u65b9\u4e5f\u7d93\u904e\u8abf\u6574\uff0c\u80fd\u5438\u6536\u66f4\u591a\u6c34\u5206\u3002\u4ee5\u4e0b\u56db\u6b3e\u7522\u54c1\u5927\u81f4\u6db5\u84cb\u4e86\u6cd5\u570b\u5e02\u9762\u4e0a\u7684\u4e3b\u8981\u9078\u64c7\uff0c\u5176\u4e2d\u5169\u6b3e\u53ef\u5728\u4e00\u822c\u901a\u8def\u8cb7\u5230\uff0c\u53e6\u5916\u5169\u6b3e\u5247\u5728\u6709\u6a5f\u5546\u5e97\u8ca9\u552e\u3002\u5176\u9918\u7684\u95dc\u9375\u5c31\u5728\u65bc\u6210\u5206\u6a19\u793a\u548c\u7528\u6c34\u91cf\u3002\n\n\n\n\u9eb5\u5305\u7c89\u591a\u4e86\u54ea\u4e9b\u6210\u5206\n\n\n\n\u300c\u901a\u7528\u578b\u300d\u7121\u9ea9\u8cea\u9810\u62cc\u7c89\u662f\u6fb1\u7c89\u8207\u7a40\u7c89\u7684\u6df7\u5408\u7269\uff1a\u7c73\u3001\u7389\u7c73\u3001\u99ac\u9234\u85af\u3001\u6728\u85af\u3002\u7528\u4f86\u505a\u86cb\u7cd5\u5df2\u7d93\u8db3\u5920\uff0c\u56e0\u70ba\u86cb\u7cd5\u7684\u7d50\u69cb\u4f86\u81ea\u96de\u86cb\u3001\u7cd6\u548c\u6cb9\u8102\u3002\u4f46\u82e5\u8981\u505a\u9eb5\u5305\uff0c\u9084\u6b20\u7f3a\u5169\u9805\u529f\u80fd\uff1a\u7559\u4f4f\u9175\u6bcd\u7522\u751f\u7684\u6c23\u9ad4\uff0c\u4ee5\u53ca\u5728\u9eb5\u5305\u51b7\u537b\u5f8c\u652f\u6490\u5167\u90e8\u7d44\u7e54\u3002\n\n\n\n\u56e0\u6b64\uff0c\u9eb5\u5305\u7c89\u6703\u6dfb\u52a0\u89aa\u6c34\u6027\u81a0\u9ad4\u3002\u6700\u5e38\u898b\u7684\u662f\u6d0b\u8eca\u524d\u5b50\uff1a\u5b83\u7684\u7e96\u7dad\u5438\u6c34\u81a8\u8139\u5f8c\u6703\u5f62\u6210\u6709\u5f48\u6027\u7684\u51dd\u81a0\uff0c\u767c\u63ee\u9ea9\u8cea\u7db2\u7d61\u7684\u4f5c\u7528\u3002\u4e0d\u540c\u54c1\u724c\u9084\u6703\u642d\u914d\u95dc\u83ef\u8c46\u81a0\u3001\u963f\u62c9\u4f2f\u81a0\u6216\u7fa5\u4e19\u57fa\u7532\u57fa\u7e96\u7dad\u7d20\uff0c\u4e5f\u5c31\u662f\u6a19\u7c64\u4e0a\u5e38\u898b\u7684 HPMC\uff0c\u5f8c\u8005\u5728\u70d8\u70e4\u904e\u7a0b\u4e2d\u63d0\u4f9b\u7684\u652f\u6490\u6548\u679c\u6700\u597d\u3002\n\n\n\n\u6709\u4e9b\u7522\u54c1\u4e5f\u6703\u52a0\u5165\u86cb\u767d\u8cea\u3002Sch\u00e4r \u7684 Mix Pain \u542b\u6709 3,6 % \u7684\u6241\u8c46\u7c89\uff0c\u7528\u4f86\u652f\u6490\u7d50\u69cb\u4e26\u5e6b\u52a9\u9eb5\u5305\u8868\u76ae\u4e0a\u8272\u3002\u6b63\u662f\u9019\u985e\u6210\u5206\uff0c\u8b93\u9eb5\u5305\u7c89\u8207\u86cb\u7cd5\u9810\u62cc\u7c89\u6709\u6240\u5340\u5225\u3002\n\n\n\n\u9eb5\u5305\u7c89\u662f\u6fb1\u7c89\u3001\u7a40\u7c89\u8207\u7e96\u7dad\u7684\u6df7\u5408\u7269\u3002\n\n\n\n\u6cd5\u570b\u5be6\u969b\u8cb7\u5f97\u5230\u54ea\u4e9b\u7522\u54c1\n\n\n\nSch\u00e4r \u7684 Mix Pain\uff0c\u4e5f\u7a31\u70ba Mix B\uff0c\u662f\u6700\u5bb9\u6613\u8cb7\u5230\u4e14\u50f9\u683c\u6700\u4f4e\u7684\u4e00\u6b3e\uff1a\u54c1\u724c\u6cd5\u570b\u5b98\u65b9\u5546\u5e97\u7684\u552e\u50f9\u7d04\u70ba\u6bcf\u516c\u65a4 6,50 \u20ac\u3002\u6210\u5206\u5305\u62ec\u7389\u7c73\u6fb1\u7c89\u3001\u7c73\u7c89\u3001\u6d0b\u8eca\u524d\u5b50\u7e96\u7dad\u8207\u7af9\u7e96\u7dad\u3001\u7cd9\u7c73\u3001\u6241\u8c46\u7c89\u3001\u8461\u8404\u7cd6\u3001HPMC \u548c\u9e7d\uff0c\u4e0d\u542b\u5c0f\u9ea5\u3002\u5b83\u7684\u5473\u9053\u6700\u4e2d\u6027\uff0c\u4e0d\u540c\u5305\u4e4b\u9593\u7684\u54c1\u8cea\u4e5f\u6700\u7a69\u5b9a\uff0c\u56e0\u6b64\u662f\u6211\u5011\u5927\u591a\u6578\u9eb5\u5305\u98df\u8b5c\u4f7f\u7528\u7684\u57fa\u6e96\u7522\u54c1\u3002\n\n\n\nCaputo \u7684 Fioreglut \u6bcf\u516c\u65a4\u7d04 10 \u20ac\uff0c\u53ef\u5728\u7fa9\u5927\u5229\u98df\u54c1\u96dc\u8ca8\u5e97\u548c\u7db2\u8def\u4e0a\u8cfc\u8cb7\u3002\u6210\u5206\u8868\u7684\u7b2c\u4e00\u9805\u662f\u7121\u9ea9\u8cea\u5c0f\u9ea5\u6fb1\u7c89\uff0c\u63a5\u8457\u662f\u7389\u7c73\u6fb1\u7c89\u3001\u8461\u8404\u7cd6\u3001\u854e\u9ea5\u7c89\u3001\u6d0b\u8eca\u524d\u5b50\u3001\u7c73\u6fb1\u7c89\u548c\u95dc\u83ef\u8c46\u81a0\u3002\u854e\u9ea5\u8b93\u5b83\u7684\u98a8\u5473\u66f4\u9bae\u660e\uff0c\u9eb5\u5305\u5167\u90e8\u7d44\u7e54\u4e5f\u7a0d\u5fae\u7d2e\u5be6\u4e00\u4e9b\uff1a\u6bd4\u8d77\u5410\u53f8\uff0c\u5b83\u66f4\u9069\u5408\u7528\u4f86\u88fd\u4f5c\u62ab\u85a9\u548c\u9109\u6751\u9eb5\u5305\u3002\n\n\n\n\u6709\u6a5f\u7522\u54c1\u65b9\u9762\uff0cNature & Cie \u7684 Mix Pain \u6bcf 500 g \u7d04 5,50 \u20ac\uff1a\u6210\u5206\u6709\u7c73\u3001\u6728\u85af\u6fb1\u7c89\u3001\u854e\u9ea5\u3001\u95dc\u83ef\u8c46\u81a0\u3001\u6d0b\u8eca\u524d\u5b50\uff0c\u5305\u88dd\u5167\u9084\u5df2\u542b\u6709 2 % \u7684\u70d8\u7119\u9175\u6bcd\u3002\u5728 Biocoop \u8ca9\u552e\u7684 Ma Vie Sans Gluten \u854e\u9ea5 Mix\u2019Pain\uff0c\u854e\u9ea5\u542b\u91cf\u9ad8\u9054 26 %\uff0c\u4e26\u4ee5\u6d0b\u8eca\u524d\u5b50\u548c\u963f\u62c9\u4f2f\u81a0\u4f5c\u70ba\u9ecf\u7d50\u6210\u5206\uff1b\u9019\u6b3e\u5247\u9700\u8981\u81ea\u884c\u6dfb\u52a0\u9175\u6bcd\u3002\n\n\n\n\u82f1\u8a9e\u90e8\u843d\u683c\u63d0\u5230\u7684\u7f8e\u570b\u9810\u62cc\u7c89\uff0c\u5728\u6cd5\u570b\u4e26\u6c92\u6709\u8ca9\u552e\uff0c\u4e0d\u5fc5\u8cbb\u5fc3\u5c0b\u627e\u3002\n\n\n\n\u5169\u7a2e\u4e0d\u540c\u914d\u65b9\uff0c\u52a0\u6c34\u5f8c\u7684\u8868\u73fe\u4e5f\u4e0d\u540c\u3002\n\n\n\n\u7121\u9ea9\u8cea\u5c0f\u9ea5\u6fb1\u7c89\uff1a\u770b\u61c2\u6a19\u7c64\n\n\n\nCaputo \u4ee4\u4eba\u610f\u5916\u7684\u6210\u5206\uff0c\u662f\u6e05\u55ae\u4e0a\u7684\u7b2c\u4e00\u9805\uff1a\u300c\u7121\u9ea9\u8cea\u5c0f\u9ea5\u6fb1\u7c89\u300d\u3002\u9019\u4e26\u4e0d\u662f\u81ea\u76f8\u77db\u76fe\u7684\u884c\u92b7\u8aaa\u6cd5\u3002\u6fb1\u7c89\u7d93\u904e\u6d17\u6ecc\u4ee5\u53bb\u9664\u9ea9\u8cea\u86cb\u767d\uff0c\u4e4b\u5f8c\u518d\u63a5\u53d7\u6aa2\u6e2c\u3002\u5728\u6b50\u6d32\uff0c\u7121\u8ad6\u539f\u6599\u4f86\u81ea\u54ea\u88e1\uff0c\u7522\u54c1\u53ea\u6709\u5728\u6bcf\u516c\u65a4\u9ea9\u8cea\u542b\u91cf\u4f4e\u65bc 20 mg \u6642\uff0c\u624d\u80fd\u6a19\u793a\u300c\u7121\u9ea9\u8cea\u300d\u3002\n\n\n\n\u5be6\u969b\u9078\u8cfc\u6642\u6709\u5169\u9ede\u8981\u6ce8\u610f\u3002\u5982\u679c\u4f60\u5c0d\u5c0f\u9ea5\u904e\u654f\uff0c\u5c31\u4e0d\u80fd\u4f7f\u7528\u9019\u6b3e\u7c89\uff0c\u5373\u4f7f\u6a19\u793a\u7121\u9ea9\u8cea\u4e5f\u4e00\u6a23\u3002\u6b64\u5916\uff0c\u4e0d\u542b\u5c0f\u9ea5\u7684\u9810\u62cc\u7c89\u9078\u64c7\u4e26\u4e0d\u5c11\uff1aSch\u00e4r\u3001Nature & Cie \u548c Ma Vie Sans Gluten \u90fd\u662f\u9078\u9805\u3002\u9047\u5230\u91ab\u7642\u554f\u984c\uff0c\u61c9\u8a72\u8aee\u8a62\u8178\u80c3\u79d1\u91ab\u5e2b\uff0c\u800c\u4e0d\u662f\u4f9d\u9760\u4e00\u888b\u9eb5\u5305\u7c89\u5224\u65b7\u3002\n\n\n\n\u7528\u6c34\u91cf\u96a8\u54c1\u724c\u800c\u8b8a\n\n\n\n\u7121\u9ea9\u8cea\u9eb5\u5305\u9eb5\u5718\u6bd4\u4e00\u822c\u5c0f\u9ea5\u9eb5\u5718\u6fd5\u6f64\u5f97\u591a\u3002\u5728\u6211\u5011\u7684\u514d\u63c9\u7121\u9ea9\u8cea\u9eb5\u5305\u98df\u8b5c\u4e2d\uff0c500 g \u9eb5\u5305\u7c89\u642d\u914d 375 g \u6c34\uff0c\u542b\u6c34\u7387\u70ba 75 %\u3002\u81f3\u65bc\u514d\u63c9\u6cd5\u570b\u9577\u68cd\u9eb5\u5305\uff0c\u540c\u6a23\u4efd\u91cf\u7684\u7c89\u5247\u8981\u7528\u5230 400 g \u6c34\uff0c\u4e5f\u5c31\u662f 80 %\uff0c\u56e0\u70ba\u6211\u5011\u5e0c\u671b\u5167\u90e8\u6709\u66f4\u5927\u7684\u6c23\u5b54\u3002\u6709\u4e9b\u6709\u6a5f\u9810\u62cc\u7c89\u9700\u8981\u66f4\u591a\u6c34\uff1a\u854e\u9ea5 Mix\u2019Pain \u6bcf 500 g \u9700\u8981 450 \u81f3 500 ml\u3002\n\n\n\n\u63db\u4e86\u54c1\u724c\u537b\u4e0d\u8abf\u6574\u6c34\u91cf\uff0c\u662f\u8b93\u9eb5\u5305\u5931\u6557\u6700\u5feb\u7684\u65b9\u5f0f\u3002\u5982\u679c\u8981\u66ff\u63db\u98df\u8b5c\u6307\u5b9a\u7684\u7c89\uff0c\u8d77\u521d\u5148\u5c11\u52a0 25 g \u6c34\uff0c\u62cc\u52fb\u5f8c\u518d\u8996\u9700\u8981\u88dc\u52a0\uff1a\u9eb5\u5718\u61c9\u8a72\u50cf\u6fc3\u7a20\u7684\u6ce1\u8299\u9eb5\u7cca\uff0c\u800c\u4e0d\u662f\u53ef\u4ee5\u63c9\u6210\u7403\u72c0\u7684\u9eb5\u5718\u3002\n\n\n\n\u800c\u4e14\u4e0d\u8ad6\u662f\u7c89\u9084\u662f\u6c34\uff0c\u90fd\u8981\u79e4\u91cd\uff1a\u9019\u4e9b\u7c89\u985e\u7684\u5bc6\u5ea6\u5dee\u7570\u592a\u5927\uff0c\u7528\u9ad4\u7a4d\u8861\u91cf\u4e26\u4e0d\u53ef\u9760\uff0c\u9019\u6b63\u662f\u96fb\u5b50\u79e4\u6c7a\u5b9a\u6210\u6557\u7684\u5730\u65b9\u3002\n\n\n\n\u6c34\u91cf\u5408\u9069\u7684\u9eb5\u5718\u6703\u5728\u767c\u9175\u7c43\u4e2d\u6524\u958b\uff0c\u800c\u4e0d\u662f\u7dad\u6301\u539f\u672c\u7684\u5f62\u72c0\u3002\n\n\n\n\u9eb5\u5305\u7c89\u9084\u662f\u901a\u7528\u9810\u62cc\u7c89\n\n\n\n\u5f9e\u6211\u5011\u98df\u8b5c\u7684\u6750\u6599\u8868\uff0c\u5c31\u80fd\u770b\u51fa\u5169\u8005\u7684\u5dee\u5225\u3002\u4f7f\u7528\u9eb5\u5305\u7c89\u88fd\u4f5c\u7684\u514d\u63c9\u9eb5\u5305\uff0c\u4e0d\u9700\u8981\u984d\u5916\u6dfb\u52a0\u9ecf\u7d50\u5291\uff1a\u7c89\u88e1\u5df2\u7d93\u5168\u90e8\u5099\u9f4a\u3002\u6211\u5011\u7684\u7121\u9ea9\u8cea\u5410\u53f8\u4ee5\u901a\u7528\u9810\u62cc\u7c89\u70ba\u57fa\u5e95\uff0c\u6bcf 300 g \u7c89\u9700\u52a0\u5165 6 g \u6d0b\u8eca\u524d\u5b50\u3002\u4f7f\u7528\u81ea\u88fd\u6df7\u5408\u7c89\u7684\u6a59\u76ae\u5c0f\u5713\u9eb5\u5305\uff0c\u5247\u9700\u8981 12 g \u6d0b\u8eca\u524d\u5b50\uff0c\u53e6\u5916\u9084\u8981\u52a0\u4e09\u4ed9\u81a0\u3002\n\n\n\n\u53ef\u53c3\u8003\u7684\u539f\u5247\u662f\uff1a\u4f7f\u7528\u901a\u7528\u9810\u62cc\u7c89\u6642\uff0c\u6d0b\u8eca\u524d\u5b50\u7684\u7528\u91cf\u7d04\u70ba\u7c89\u91cd\u7684 2 %\uff0c\u4e26\u589e\u52a0\u6c34\u91cf\u3002\u5982\u679c\u60f3\u81ea\u884c\u638c\u63e1\u6240\u6709\u914d\u65b9\uff0c\u6211\u5011\u7684\u7121\u81a0\u985e\u3001\u7121\u6728\u85af\u6df7\u5408\u7c89\u63d0\u4f9b\u4e86\u7cbe\u78ba\u6bd4\u4f8b\uff1a\u9ad8\u7cb1\u3001\u7c73\u3001\u99ac\u9234\u85af\u6fb1\u7c89\u3001\u9df9\u5634\u8c46\u8207\u6d0b\u8eca\u524d\u5b50\u3002\n\n\n\n\u6dfb\u52a0\u86cb\u8207\u6cb9\u8102\u7684\u9eb5\u5305\u5247\u662f\u4f8b\u5916\u3002\u5373\u4f7f\u4f7f\u7528\u5e02\u552e\u9eb5\u5305\u7c89\uff0c\u6211\u5011\u7684\u8513\u8d8a\u8393\u4e7e\u767c\u9175\u9eb5\u5305\u4ecd\u6703\u5728 330 g \u7c89\u4e2d\u52a0\u5165 9 g 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2 % 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Rommel Reyes \u5171\u540c\u7de8\u5beb\u3002\u6b61\u8fce\u5230\u4ed6\u7684 Instagram\u3001Substack \u96fb\u5b50\u5831\u4ee5\u53ca YouTube 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