{"id":173877,"title":"2026 \u8fb2\u66c6\u65b0\u5e74\u5b8c\u6574\u6307\u5357\uff1a\u50b3\u7d71\u7fd2\u4fd7\u8207\u98df\u8b5c","modified":"2026-09-19T03:07:21+02:00","plain":"\u4e2d\u570b\u65b0\u5e74\u5373\u5c07\u5230\u4f86\uff0c\u70ba\u4e86\u8b93\u5927\u5bb6\u90fd\u505a\u597d\u6e96\u5099\uff0c\u597d\u597d\u6176\u795d\u4e00\u756a\uff0c\u6211\u6574\u7406\u4e86\u9019\u4efd\u6307\u5357\uff0c\u4ecb\u7d39\u8fb2\u66c6\u65b0\u5e74\u671f\u9593\u8a72\u5403\u4e9b\u4ec0\u9ebc\u3001\u6e96\u5099\u54ea\u4e9b\u6599\u7406\u3002 \n\n\n\n\u9019\u4efd\u6307\u5357\u4e5f\u5305\u542b\u95dc\u65bc\u6625\u7bc0\u3001\u50b3\u7d71\u7fd2\u4fd7\uff0c\u4ee5\u53ca\u4e2d\u570b\u4eba\u5982\u4f55\u8fad\u820a\u8fce\u65b0\u7684\u5be6\u7528\u8cc7\u8a0a\u3002 \n\n\n\n\u5982\u679c\u60a8\u53ea\u60f3\u770b\u63a8\u85a6\u83dc\u55ae\uff0c\u8acb\u76f4\u63a5\u8df3\u5230\u6587\u7ae0\u4e0b\u65b9\u3002\n\n\n\n\u4ec0\u9ebc\u662f\u4e2d\u570b\u65b0\u5e74\uff1f\n\n\n\n\u4e2d\u570b\u65b0\u5e74\u4e5f\u7a31\u70ba\u8fb2\u66c6\u65b0\u5e74\uff0c\u662f\u4e2d\u570b\u6700\u91cd\u8981\u7684\u7bc0\u6176 \uff1a\u6176\u795d\u6d3b\u52d5\u9577\u9054\u5169\u9031\uff0c\u4e5f\u662f\u4e2d\u570b\u4e00\u5e74\u4e2d\u552f\u4e00\u5e7e\u4e4e\u5168\u9762\u505c\u5de5\u4f11\u5047\u7684\u6642\u671f\u3002 \n\n\n\n\u8207\u897f\u65b9\u570b\u5bb6\u4e0d\u540c\uff0c\u4e2d\u570b\u65b0\u5e74\u7684\u65e5\u671f\u4f9d\u4e2d\u570b\u8fb2\u66c6\u800c\u5b9a\uff0c\u901a\u5e38\u843d\u5728\u570b\u66c6\u7684 1 \u6708 21 \u65e5\u81f3 2 \u6708 20 \u65e5\u4e4b\u9593\u3002\n\n\n\n2026 \u5e74\u4e2d\u570b\u65b0\u5e74\u662f\u54ea\u4e00\u5929\uff1f\n\n\n\n2026 \u5e74\u4e2d\u570b\u65b0\u5e74\u5c07\u65bc 2026 \u5e74 2 \u6708 17 \u65e5\u958b\u59cb\uff0c\u6301\u7e8c\u81f3 2026 \u5e74 3 \u6708 3 \u65e5\u3002\u6839\u64da\u4e2d\u570b\u751f\u8096\uff0c\u9019\u4e00\u5e74\u662f\u99ac\u5e74\u3002\n\n\n\n\u4e2d\u570b\u65b0\u5e74\u7684\u6176\u795d\u6d3b\u52d5\u5f9e\u9664\u5915\u5230\u5143\u5bb5\u7bc0\uff0c\u5171\u6301\u7e8c 16 \u5929\u3002\u4ee5\u4e0b\u662f 2026 \u5e74\u6700\u91cd\u8981\u7684\u65e5\u671f\uff1a\n\n\n\n\n\u9664\u5915\uff1a2026 \u5e74 2 \u6708 16 \u65e5\n\n\n\n\u8fb2\u66c6\u65b0\u5e74\uff1a2026 \u5e74 2 \u6708 17 \u65e5\n\n\n\n\u5143\u5bb5\u7bc0\uff1a2026 \u5e74 3 \u6708 3 \u65e5\n\n\n\n\n\u9019\u662f\u8207\u5bb6\u4eba\u5718\u805a\u7684\u6642\u523b\uff0c\u56e0\u6b64\u7f8e\u98df\u5728\u6176\u795d\u6d3b\u52d5\u4e2d\u5360\u6709\u91cd\u8981\u5730\u4f4d\u3002\u800c\u9019\u6b63\u662f\u6211\u5927\u986f\u8eab\u624b\u7684\u6642\u5019\n\n\n\n\u5982\u4f55\u6176\u795d\u4e2d\u570b\u65b0\u5e74\uff1f\n\n\n\n\u5c0d\u897f\u65b9\u4eba\u4f86\u8aaa\uff0c\u9bae\u8c54\u7684\u7d05\u71c8\u7c60\u548c\u5f69\u71c8\u662f\u4e2d\u570b\u65b0\u5e74\u7684\u4e3b\u8981\u8c61\u5fb5\uff0c\u4f46\u4e2d\u570b\u4eba\u9084\u6709\u4e00\u4e9b\u7279\u5b9a\u7684\u5100\u5f0f\u8207\u7fd2\u4fd7\uff0c\u7528\u4f86\u8fce\u63a5\u8fb2\u66c6\u65b0\u5e74\u7684\u5230\u4f86\u3002\n\n\n\n\n\n\n\n1. \u5c45\u5bb6\u6e05\u6f54\u8207\u5e03\u7f6e\n\n\n\n\u5927\u7d04\u5728\u65b0\u5e74\u524d 15 \u5929\uff0c\u4eba\u5011\u6703\u5fb9\u5e95\u6253\u6383\u5bb6\u88e1\uff0c\u4ee5\u6700\u597d\u7684\u9762\u8c8c\u8fce\u63a5\u65b0\u5e74\u3002\u6253\u6383\u4e4b\u5f8c\uff0c\u5bb6\u5bb6\u6236\u6236\u90fd\u6703\u639b\u4e0a\u7d05\u71c8\u7c60\uff0c\u4e26\u5e03\u7f6e\u50b3\u7d71\u7684\u7d05\u8272\u88dd\u98fe\u3002\n\n\n\n2. \u9664\u5915\u5168\u5bb6\u5718\u5713\u98ef\n\n\n\n\u8fb2\u66c6\u65b0\u5e74\u524d\u5915\uff0c\u5168\u5bb6\u4eba\u6703\u805a\u5728\u4e00\u8d77\u5403\u5e74\u591c\u98ef\u3002\u8c50\u76db\u7684\u83dc\u991a\u5305\u62ec\u8089\u985e\u3001\u9b5a\u985e\u548c\u852c\u83dc\u3002\u4e0d\u904e\uff0c\u9019\u90e8\u5206\u6211\u5011\u6703\u5728\u6587\u7ae0\u6700\u5f8c\u8a73\u7d30\u4ecb\u7d39\n\n\n\n3. \u7d05\u5305\n\n\n\n\u9577\u8f29\u6703\u628a\u88dd\u6709\u9322\u7684\u7d05\u5305\u9001\u7d66\u5bb6\u4e2d\u7684\u665a\u8f29\u3002\u5c07\u9322\u653e\u9032\u7d05\u8272\u888b\u5b50\u88e1\uff0c\u662f\u70ba\u4e86\u66ff\u5b69\u5b50\u9a45\u90aa\u907f\u51f6\u3002\n\n\n\n\n\n\n\n4. \u97ad\u70ae\u8207\u7159\u706b\n\n\n\n\u9664\u5915\u591c\uff0c\u4eba\u5011\u5e38\u5728\u5348\u591c\u96f6\u9ede\u81f3\u96f6\u9ede\u534a\uff0c\u751a\u81f3\u66f4\u665a\u7684\u6642\u9593\u89c0\u8cde\u7159\u706b\u3002\u76f8\u50b3\u7159\u706b\u80fd\u5687\u8dd1\u5728\u5348\u591c\u51fa\u73fe\u7684\u5e74\u7378\u3002\n\n\n\n5. \u8d70\u8a2a\u89aa\u53cb\n\n\n\n\u8fb2\u66c6\u65b0\u5e74\u7684\u7b2c\u4e00\u5929\u901a\u5e38\u6703\u5f85\u5728\u5bb6\u4e2d\uff0c\u63a5\u4e0b\u4f86\u7684 15 \u5929\u5247\u6703\u8d70\u8a2a\u89aa\u621a\u3002\u4eba\u5011\u4e92\u76f8\u9001\u79ae\uff0c\u4e5f\u6703\u5982\u4e0a\u6240\u8ff0\uff0c\u767c\u7d05\u5305\u7d66\u5b69\u5b50\n\n\n\n6. \u6c11\u4fd7\u8868\u6f14\u8207\u5edf\u6703\n\n\n\n\u6c11\u4fd7\u8868\u6f14\u3001\u5edf\u6703\u548c\u5404\u7a2e\u6d3b\u52d5\u6703\u4e00\u76f4\u8209\u8fa6\u5230\u8fb2\u66c6\u6b63\u6708\u5341\u4e94\u3002\u9019\u6bb5\u6642\u9593\uff0c\u4eba\u5011\u4e5f\u6703\u5230\u5bfa\u5edf\u7948\u798f\u3002\n\n\n\n\n\n\n\n2026 \u5e74\u4e2d\u570b\u65b0\u5e74\u83dc\u55ae\n\n\n\n\u524d\u83dc\uff1a\u5404\u5f0f\u9ede\u5fc3\u8207\u9903\u5b50\u5403\u500b\u904e\u766e\n\n\n\n\u5982\u524d\u6240\u8ff0\uff0c\u5305\u9903\u5b50\u3001\u5403\u9903\u5b50\u662f\u4e2d\u570b\u65b0\u5e74\u6839\u6df1\u8482\u56fa\u7684\u50b3\u7d71\u3002\u6211\u70ba\u60a8\u63a8\u85a6\u5e7e\u6b3e\u9903\u5b50\uff0c\u7b2c\u4e00\u6b3e\u662f\u505a\u6cd5\u975e\u5e38\u7c21\u55ae\u7684\u8c6c\u8089\u9921\u9903\u5b50\uff0c\u7b2c\u4e8c\u6b3e\u5247\u662f\u7a0d\u5fae\u8907\u96dc\u4e00\u4e9b\u3001\u4f46\u7f8e\u5473\u53ef\u53e3\u7684\u8766\u8089\u9921\u9903\u5b50\u3002\u518d\u52a0\u78bc\u4e00\u9053\u50b3\u7d71\u70b8\u991b\u98e9\uff0c\u771f\u662f\u597d\u5403\u5230\u4e0d\u884c\u3002 \n\n\n\n\u71d2\u8ce3\u7684\u96e3\u5ea6\u7a0d\u9ad8\u4e00\u4e9b\uff0c\u4f46\u4ecd\u7136\u662f\u5927\u5bb6\u90fd\u80fd\u8f15\u9b06\u4e0a\u624b\u7684\u6599\u7406\n\n\n\n\n    \u6b63\u5b97\u65e5\u5f0f\u714e\u9903\n    \t\n4.81\/5 (491)\n\n\n1 hour hour 45 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\n    \u8c6c\u8089\u9903\u5b50\uff08Jiaozi\uff09\n    \t\n4.97\/5 (27)\n\n\n40 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\n    \u84b8\u8766\u9903\uff08Ha Kao\uff09\n    <p>\u6bd4\u4efb\u4f55\u9910\u5ef3\u90fd\u597d\u5403\u7684\u50b3\u7d71\u4e2d\u5f0f\u8766\u9903<\/p>\t\n4.80\/5 (35)\n\n\n30 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\n    \u9165\u70b8\u991b\u98e9\n    \t\n4.75\/5 (28)\n\n\n1 hour hour\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\n    \u6b63\u5b97\u991b\u98e9\u6e6f\n    \t\n4.82\/5 (33)\n\n\n40 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\n    Siu Mai\uff08\u71d2\u8ce3\uff09\uff0d\u4e2d\u5f0f\u84b8\u9ede\u5fc3\n    \t\n4.75\/5 (35)\n\n\n4 hours hours 20 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\n    \u4e2d\u5f0f\u73cd\u73e0\u4e38\u5b50\n    \t\n5\/5 (25)\n\n\n2 hours hours 30 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\u8207\u4e00\u822c\u4eba\u7684\u5370\u8c61\u4e0d\u540c\uff0c\u6e2f\u5f0f\u9ede\u5fc3\u4e26\u4e0d\u55ae\u6307\u9903\u5b50\uff0c\u800c\u662f\u7531\u4e00\u7cfb\u5217\u7cb5\u5f0f\u5c0f\u789f\u6599\u7406\u7d44\u6210\u7684\u4e00\u9910\u3002 \n\n\n\n\u7576\u7136\uff0c\u6211\u5011\u4e0d\u6703\u53ea\u9650\u65bc\u7cb5\u83dc\uff0c\u4f46\u60a8\u61c9\u8a72\u660e\u767d\u6211\u7684\u610f\u601d\u3002\u4ee5\u4e0b\u6709\u5169\u9053\u852c\u83dc\u6599\u7406\u548c\u4e00\u9053\u8766\u6599\u7406\uff0c\u53ef\u4ee5\u7aef\u4e0a\u684c\u62db\u5f85\u8cd3\u5ba2\u3002\u5c0f\u63d0\u9192\uff1a\u60a8\u53ef\u4ee5\u5c07\u852c\u83dc\u63db\u6210\u5927\u767d\u83dc\u3001\u9752\u7518\u85cd\u3001\u97ed\u8525\u3001\u56db\u5b63\u8c46\u7b49\u7b49...\n\n\n\n\n    \u4e2d\u5f0f\u8766\u9905\n    <p>\u7f8e\u5473\u591a\u6c41\u7684\u4e2d\u5f0f\u5c0f\u8766\u9905<\/p>\t\n4.84\/5 (36)\n\n\n25 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\n    \u849c\u84c9\u5ee3\u5f0f\u83dc\u5fc3\n    \t\n5\/5 (41)\n\n\n13 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\n    \u849c\u9999\u8814\u6cb9\u7092\u82a5\u862d\n    \t\n4.96\/5 (43)\n\n\n15 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\u518d\u52a0\u78bc\u4e00\u9053\u65e5\u5f0f\u6599\u7406\uff1a\u7528\u9eb5\u689d\u548c\u7c73\u7d19\u505a\u6210\u7684\u6372\u7269\n\n\n\n\n    \u9999\u8fa3\u62c9\u9eb5\u5377\n    <p>\u9999\u8fa3\u6fc3\u90c1\u3001\u5145\u6eff\u8d77\u53f8\u9999\u7684\u7f8e\u5473\u65e5\u5f0f\u6372\u7269<\/p>\t\n4.78\/5 (18)\n\n\n20 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\u4e3b\u83dc\uff1a\u9eb5\u3001\u98ef\u3001\u725b\u8089\u3001\u8c6c\u8089\u3001\u96de\u8089\uff0c\u6216\u8a31\u9084\u6709....\u9d28\u8089\uff1f\n\n\n\n\u6309\u7167\u4e2d\u570b\u50b3\u7d71\uff0c\u9910\u684c\u4e0a\u4e0d\u80fd\u53ea\u6709\u4e00\u9053\u4e3b\u83dc\u52a0\u4e00\u9053\u914d\u83dc\u3002\u4e0d\u4e0d\u4e0d\uff0c\u53ef\u4ee5\u6709\u4e00\u9053\u91cd\u982d\u6232\uff0c\u4f46\u9084\u5f97\u642d\u914d\u8a31\u591a\u5c0f\u83dc\u8207\u6599\u7406\n\n\n\n\u300c\u91cd\u982d\u6232\u300d\u6599\u7406\n\n\n\n\u9019\u4e9b\u6599\u7406\u5206\u91cf\u5341\u8db3\u3001\u6c23\u52e2\u975e\u51e1\uff0c\u6700\u91cd\u8981\u7684\u662f\u8d85\u7d1a\u7f8e\u5473\u3002\u6211\u63a8\u85a6\u7d05\u71d2\u8089\uff08\u4e2d\u5f0f\u7126\u7cd6\u8c6c\u8089\uff09\u3001\u81ea\u88fd\u70e4\u9d28\uff08\u5176\u5be6\u6c92\u6709\u770b\u8d77\u4f86\u90a3\u9ebc\u96e3\uff09\uff0c\u6216\u662f\u6c99\u55f2\u71c9\u725b\u8089\u3002\u9664\u4e86\u70e4\u9d28\u7684\u5206\u91cf\u81ea\u7136\u53d7\u9650\u65bc\u9d28\u5b50\u672c\u8eab\u4e4b\u5916\uff0c\u9019\u4e9b\u6599\u7406\u90fd\u5f88\u9069\u5408\u5927\u91cf\u88fd\u4f5c\uff0c\u4e5f\u80fd\u63d0\u524d\u6e96\u5099\u3002 \n\n\n\n\n    \u6c99\u55f2\u725b\u8089\n    \t\n4.82\/5 (61)\n\n\n1 hour hour 10 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\n    \u7d05\u71d2\u8089\n    <p>\u6162\u71c9\u5165\u5473\u7684\u4e2d\u5f0f\u7d05\u71d2\u8089\uff0c\u4fdd\u8b49\u5165\u53e3\u5373\u5316\u3001\u9999\u6fc3\u53ef\u53e3<\/p>\t\n4.82\/5 (70)\n\n\n2 hours hours\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\n    \u5168\u81ea\u88fd\u7247\u76ae\u9d28\u914d\u4e2d\u5f0f\u8584\u9905\n    \t\n4.77\/5 (17)\n\n\n1 hour hour 20 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te 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la recette compl\u00e8te !","_links":{"self":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/173877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=173877"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/173877\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media\/5041"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=173877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=173877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=173877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}